| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.12 | 0.00 | 5.50 | 6.00 | 35.62 |
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| Saucony Kinvara Viz Miles: 17.12 | Pearl Izumi N2 Miles: 3.50 | Pearl Izumi N1 Black Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 2.50 | 2.50 | 8.00 |
| 2 miles wu/cd
Progressive Tempo mile repeats @6:58, 6:53, 6:45, 6:35, 6:09.
(90sec active rest, 8:30ap)
The first two miles felt the hardest, the easist was the last. Probably becuase the belt was going faster and I was in the air for half of it.
Dusting off cobwebs continued...
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| Saucony Kinvara Viz Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A painful stomach ache had me playing merry-go-round at the gym on each machine to find any sense of comfort level while exercising. Alas, I settled on the stationary bike where I was able to fit in a sweet ~5 miles in 30 minutes.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.62 | 0.00 | 0.00 | 3.50 | 9.12 |
| I love exciting things – like balloons, kittens, and ligers. Oh, and let me add to the list unintentional circus acts on a treadmill. I need to send a Christmas card to the person who decided to make gym treadmills automatically shut off at 60 minutes. Thank you for the exhilarating reminder during today's speed session. You clearly had a vision that most runners would be brain-dead and tired at this point, and you found a passive way to prod us off that treadmill. I get why you do that, and I applaud your effort! Treadmill- 1, Tara-0. Well played:)
No harm done, but if you're going to fall, keep it classy like this guy. https://www.youtube.com/watch?v=TpeSH6ngsgl
2.12 mi wu
1,2,3,4,5,4,3,2,1 @5:26-6:22ap (7mi, 6:55ap)
Active equal rest in between @8:06ap
Cool down
=9.12miles @ 65:40
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| Saucony Kinvara Viz Miles: 9.12 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles of high intesity climbing on the TM for just under an hour. I'm trying to reinvest in my relationship with the TM again while my throat is irritated. The cold is just mean to it!
Stoked to be a new ambassador for Suunto!
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| Pearl Izumi N2 Miles: 3.50 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 3.00 | 0.00 | 15.00 |
| Yikes, I was off my game today. Long run up to the Twin Peaks and BST with Craig, Scott and Zac. I was holding everyone up, for the most part. I couldnt catch my breath. Came home and felt like I raced a half marathon. I began speed work again this past week, and have ran 3 sessions in the past 7 days, so it made sense I was dead. We all take our turns being tired on these runs, mine was today. Dang.
I tested out my new Terramar baselayers today. The refversable tights are a dream and fit well. The Wool fullzip was warm. I layered a bit too much with my PI insuated top, but it evened out. Very comfortable and something I would wear everyday, too.
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| Pearl Izumi N1 Black Miles: 15.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.12 | 0.00 | 5.50 | 6.00 | 35.62 |
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| Saucony Kinvara Viz Miles: 17.12 | Pearl Izumi N2 Miles: 3.50 | Pearl Izumi N1 Black Miles: 15.00 |
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