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Provo Halloween Half Marathon

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Provo Halloween Half Marathon (13.1 Miles) 01:22:34, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.0013.1015.60

What a fun, crazy race! Getting ready for this race was among the most challenging from nightmares about missing the race, loosing my keys, to being stuck in Utah County traffic right before packet pickup closing. All turned out well, and at least I got my nerves out early on:)

Woke up at 6:10 and put on my referee outfit. Left out the door and caught the buses by 7:00. I rode on the bus with a guy named Vijac who is working here from India and running his first race ever! When we got off the buses, it was COLD! Thank goodness for heated tents! It was weird being there by myself. I stood in a large crowed tent thinking, "this is so fun!" It really doesn't take much.

After a 1.5 warm-up with stretches, headed to the start. It was strange; the start was about 8 feet wide, I was sure someone was going to die. But no one did.

I stood in the front when the gun went off. I realized I my watch was having issues, but recovered on time. However being so concerned with my watch, I didn't get out very fast and let two girls sprint way ahead of me. My plan for this race was a little different than usual. I have wanted to start branching out and trying to win races (but don't we all?) I haven't ever given that a concerted effort, but have always wanted to place high overall with a good PR. Today I wanted to win...or at least give a good effort. Since the first 5 miles were pretty downhill, I decided to push down these hills and hang on for the last half. Normally, I don't think this is the best approach, however, having trained on more hills than flat; this was the plan for today.

Miles 1-3 (5:42, 5:29, 5:18) Right from the start, the first place girl was a good 20 seconds ahead. The second girl was only 10 seconds ahead. I passed the second girl who wore a pair of underwear on the outside reading, "I love to toot. I was going to "toot" when I passed her, but it was early. I then set my sights on first girl who wore bright pink spandex. I knew I would eventually catch up, I just wasn't sure what to do after that:) These miles were comfortable but steep. 5k was right around around 17 minutes....cause it was downhill.

Miles 4-6 (5:32, 6:08, 6:38) Approaching mile 4 (3.5mi) I passed girl number 1 and held it for a few miles. It sort of freaked me out so I sprinted past her to look cool and in control. Inside I knew I was cool, just not in control. I looked down at Garmin around mile 4 and knew I was going too fast, but also knew I would be much slower on the flat area coming up. I took a caffeinated GU at mile 4 and continued to feel comfortable. Half way at the 10K my time was 36:08 a PR, a very heavily aided PR:)

Miles 7-9 (6:50, 6:40, 6:38) Hill is done. I felt it leave around mile 5 but for some reason thought it was supposed to stick around till mile 8. Big oversight. No, I guess according to the map, it is either flat or slight rolling and maybe dropping. It felt all up hill to me. Why? Because I sprinted 6 miles and paid for it here. It cost me first place. She looked pretty cool passing me at mile 7ish. I wasn't dying here, but obviously the pace was quite different and I felt like I was crawling in comparison. First girl took off and I let her because I had to. Around mile 7 I was joined by my sister and niece who ran a couple minutes with me. I turned off my IPod and realized I was breathing like a maniac, so I turned up the volume and kept on going! I would say these were the hardest miles, but they weren't. I kept trying to do the math in my head of how many miles were left, but apparently, 8-13=? I never did come to an answer, so I just kept on running:)

Miles 10-13 (6:47. 6:58, 6:47 6:57) Tired. I played lots of games trying to look ahead, with mantras (today's mantra was Shalane Flanagan, don't ask me why), and self talk...they helped somewhat. I really, really missed the hills. Pretty sure we were still going down slightly all the way to the end, but if felt more like rolling to me. At one point I thought about how I had ran a marathon just a month ago and how running a half, especially during that moment, made me never want to  run a full again. I got over it. The last .5 was mentally the most difficult, I knew I looked pretty bad coming in, but tried to "appear cool" this time.

First place went to Mary Ann S. She finished around 1:21:20 (unofficial). I finished second with a time of 1:22:34. A 1:11 PR for me:) Third place finished in 1:22:58ish.

Received a square glass trophy filled with Halloween candy, a cool finishers medal, and a very cool, but very small tech t-shirt! Great race, great day!

Lessons learned: Going out aggressive will make you pay in the end but may also give you a PR. Good? Bad? This time I say good. Next time, maybe not. 

Saucony Kinvara Miles: 15.60
Comments
From JulieC on Sat, Oct 29, 2011 at 19:46:04 from 70.56.111.35

:D AWESOME PR FRIEND!! I cheered for you at mile 6 water station ( I ran up the course). You looked great!! Kim and Jane are my friends I run with were just behind you. They felt awful too at the end. Way to hang on!! You were very expressive in your report meaning I totally RELATE to your thinking in a race, the math questions that you forget to get an answer to etc.... totally get that!! WHAT A GREAT DAY FOR YOU!!!

From Rachelle on Sat, Oct 29, 2011 at 21:00:44 from 159.212.71.200

You are amazing! And just so you know I passed the girl with the "farting underwear" too. She must have really died because I was 4 minutes behind you. I tried to control myself on the downhill today and sometimes wonder what would have happened if I would have just went for it.

Great race! you are amazing!

From Andrea on Sat, Oct 29, 2011 at 21:24:35 from 67.177.21.60

Congrats on a great race! I'm planning to use the Shalane Flanagan mantra in my next race as well :)

From James on Sat, Oct 29, 2011 at 21:54:53 from 71.213.49.233

Great job today Tara! I looked for you but never saw you? I had my kids doing the last two water stops and I was at the one by Timp Park.

From JulieC on Sat, Oct 29, 2011 at 22:12:34 from 70.56.111.35

5:18 MILE ROCKS!!!!!!!!!

From allie on Sun, Oct 30, 2011 at 00:43:02 from 24.10.191.18

awesome job, tara! loved the mantra. loved your determination. loved the report. you really went after it today and showed your speed and your strength. that is a great time. way to pull through the tough mental battle at the end. you are definitely cool.

unorganized bag drops aren't cool...

From Walter on Sun, Oct 30, 2011 at 12:01:09 from 24.2.69.110

Great job Tara! Yeah the canyon up there doesn't pick up the greatest signal for Garmin watches. You did terrific!

From Jake K on Sun, Oct 30, 2011 at 14:45:33 from 67.177.21.60

Great run Tara! Very impressive. Running aggressively for the first half of a race (especially a half-marathon) always takes some guts. Way to stay strong.

From Kelli on Sun, Oct 30, 2011 at 22:05:47 from 71.219.90.3

GREAT JOB!!! That course has to be a tricky one to race, that 5 miles of downhill makes the rest of the race feel UPHILL! Great job.

From MichelleL on Mon, Oct 31, 2011 at 23:47:54 from 1.36.89.31

What a great experience. I love how you toed the line and went for the win. That is the way to do it, experiment in racing, and you'll learn something every time. My next advice for you, and it may seem wild, but ditch the music when racing sometime. I train with music often, but I find in a race there is plenty of stimulation from adrenaline and soaking up the wonderful experience of racing, and sometimes what you need more than stimulation is peace and to focus on being smooth. Perhaps try that sometime?

Congrats on the PR and the tough race strategy.

From Tara on Tue, Nov 01, 2011 at 12:59:24 from 75.169.156.160

Thanks everyone! @Julie C. I am not surprised you were running up it! Next time, pace me please! 5:18 was maybe a little too agressive, but fun right!:)

@Andrea- Yes that mantra really works. It will make all of your wildest dreams come true.

@James- Maybe you tried to miss me.

@Allie-so good seeing you again, thanks for the great pre race tips!

@Walter-What did your distance show for the half? Seemed like people thought it was over? I think it was pretty close.

@Jake K- Thanks for the comment. A good lesson in starting out fast:)

@Rye-yes women toot and burp. I do both just fine but not too often when racing:)

@Kelli- Yes, tricky hills indeed for finding a tempo:) I wish I would have seen you there.

@ MichelleL- Okay, that inspired me. Next race no IPOD. I think you're on to something. I don't listen to it anyway. I have the same play list from 2008 shuffled with scriptures.. not the best running beat:)

From Walter on Tue, Nov 01, 2011 at 13:30:19 from 70.199.154.211

Yeah Tara, it was about .10 over. Closer than last year though. It was .28 short. So you could easily take 20 seconds off your time to be on.

From Andy on Fri, Nov 04, 2011 at 17:41:40 from 159.212.71.17

Excellent race. My Garmin measured 0.05 long but think that was due to the crowding and inability to run the tangents. I bet if the course was certified it would measure correct. I find it interesting the word that was censored from your report because it was considered "vulgar language".

From Tara on Fri, Nov 04, 2011 at 18:00:06 from 75.169.159.43

Andy, Thanks for bringing that to my attention. I didn't see the edit. That is really funny. I actually grew up not being able to say that word and still won't let my kids say it. Let's say Toot! I should edit it. Huh, how is that flagged anyway? Very funny.

From JulieC on Fri, Nov 04, 2011 at 18:58:24 from 70.56.109.148

as a nurse I have to be prepared to use ANY words to do with "toot" to get my point across. The more medical ones are RARELY used. But funny that a lot of people around Utah (including one of my best friends) never say that word or let their children say it : D.

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