| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 261.60 | 1.00 | 3.00 | 0.00 | 265.60 |
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| Brooks Trail Miles: 61.00 | Pearl Izumi Trail N1 Miles: 81.40 | Pearl Izumi Blue N3 Miles: 14.50 | Pearl Izumi Purple Trail Miles: 57.00 | Saucony Kinvara Viz Miles: 29.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| MP
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| Brooks Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Twins
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| Pearl Izumi Trail N1 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Happy national running day! Spent with good buddies, Kam, Andy, Becky on LPT. Followed up with some drills at the church with my little buddy, Landon
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| Pearl Izumi Blue N3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.00 | 9.40 |
| Pipeline
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| Pearl Izumi Trail N1 Miles: 9.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 9.75 |
| Towers/N. Park
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| Pearl Izumi Purple Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles down Main. 7:35ap. Felt great but tried not to push the pace since I'm planning on a 35-45 miler on Monday somewhere in the Wasatch Mountians. If I don't return, contact ScottW., he's responsible.
Also, this is my highest mileage week ever! My second largest was the week of May 10. I must be running an ultra next month! :)
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| Saucony Kinvara Viz Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.50 | 0.00 | 0.00 | 0.00 | 35.50 |
| Lots of miles for my first ultra in the Wasatch Mountains. 7.5 hours of running, 2 peaks, desolation peak and Scotts Peak. lots of bathroom breaks in the wild and 3 hours of nausea like I've never had. Hot, humid and high elevation made the run a bit harder, but refreshing spring water, good company and the confidence boost was well worth it . Just one month left till the Skyline 50 miler, I'm feeling ready!
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| Brooks Trail Miles: 27.00 | Pearl Izumi Trail N1 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Hey, I'm not sore! Shock of the century for me. I'm feeling pretty tired though. Tomorrow could be another story...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 80 mins easy on BST. No signs of soreness but not exactly feeling fresh. I'm loving the progress!
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| Pearl Izumi Trail N1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6.5 mi with summertime in IF. 7:26ap
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| Pearl Izumi Blue N3 Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A nice lil' hike.
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| Pearl Izumi Purple Trail Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| Paced the Drop 13 Half marathon today with American Flyer's Race Pacers. Came right on time at 1:40.00 with Josh Hernandez as my pacing partner.
Most miles ever this week and my legs feel great!
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| Saucony Kinvara Viz Miles: 15.10 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mi walk w steve
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Mp to Rudy's
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| Brooks Trail Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mt. Raymond w/ a fun crew!
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| Pearl Izumi Purple Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| hike and walk x2
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| Pearl Izumi Trail N1 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 1.00 | 0.00 | 0.00 | 17.00 |
| Am: Mp ~9 mi
Pm- Davis Blvd 8mi 7:29ap
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| Saucony Kinvara Viz Miles: 8.00 | Pearl Izumi Purple Trail Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Alta loop w/ Matt, Scott, Ashley, Zac
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| Brooks Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Pearl Izumi Trail N1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mi walk w steve
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| city creek road and trail
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| Pearl Izumi Purple Trail Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- 3 mi w Steve up City Creek
PM- Gobblers Knob and Circle All Peak w Matt and Scott. 8 mi
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| Pearl Izumi Purple Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
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AM: MP with Landon and Steve, 5 mi
PM: Sugarloaf peak lunch run
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| Pearl Izumi Trail N1 Miles: 5.00 | Pearl Izumi Purple Trail Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.80 | 0.00 | 0.00 | 0.00 | 10.80 |
| Pfiefferhorn with Scott to Store a cache at the peak for Jennilyn, MVH, and Aaron. It was hot, hard, and so much fun!
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| Pearl Izumi Trail N1 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Walking loops around the church lawn with Steve.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 3.00 | 0.00 | 8.25 |
| A few easy miles to test out my knee from a small fall I had coming down Pfeifferhorn on Saturday. Ran the last 5K in 20:37. Fast pace felt fine.
I'm also not sure how to log my shoe miles for this run. I discovered after the fact that I had ran with two different shoes on. Wow, I must be really tired.
PM- walk w Steve, 1.25mi
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
|   Red Baldy and Sunrise peak up Alta with Scott and Craig. So, so tired. Less than 3 hours of sleep on some very tired legs. Time to taper for the 50m next week.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 261.60 | 1.00 | 3.00 | 0.00 | 265.60 |
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| Brooks Trail Miles: 61.00 | Pearl Izumi Trail N1 Miles: 81.40 | Pearl Izumi Blue N3 Miles: 14.50 | Pearl Izumi Purple Trail Miles: 57.00 | Saucony Kinvara Viz Miles: 29.10 |
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