| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 217.80 | 0.00 | 6.00 | 3.00 | 226.80 |
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| Saucony Kinvara Viz Miles: 37.20 | Pearl Izumi Blue N3 Miles: 3.00 | Pearl Izumi Purple Trail Miles: 57.00 | Pearl Izumi Trail N2 Miles: 52.50 | Blue Pearl Izumi N3 Miles: 33.50 | Pearl Izumi Trail N1 Miles: 9.50 | Salomon Fellraiser Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 Main Street 7:27ap
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| Saucony Kinvara Viz Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| pm: 3mi walk w Steve
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| Pearl Izumi Blue N3 Miles: 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| city creek
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| Saucony Kinvara Viz Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|   Honeycomb, Wolverine, Patsy Marley, Tuscrora peaks up Alta.
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| Pearl Izumi Purple Trail Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| was going to do Little Black but storm was looming so did City Creek Road and trail, 12 miles in 1:51. Humid, felt good with caffeinated sport beans and water stops. New N2's fresh out of box felt amazing!
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| Pearl Izumi Trail N2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Pearl Izumi Trail N2 Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| view benchmark with Arriene, Jen R and Scott
 Gear: Lucy top, Lululemon Fast Track skirt, Pearl Izumi N2 shoes, and Pearl Izumi hat
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| Pearl Izumi Trail N2 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Twins from I street
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| Blue Pearl Izumi N3 Miles: 7.50 | Pearl Izumi Trail N2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Pipeline. Felt good to run fast!
Gear: Lululemon Fast Track Skirt, Champion tank,  Pearl Izumi N1 shoes
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| Pearl Izumi Trail N1 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Kam and Andy on BST
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| Pearl Izumi Trail N2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 27.00 |
| Henrys, Kings, Cliff peaks with Scott, Matt, Craig and another guy I can't remember right now. And I broke my pinky. Had a blast!
    
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| Pearl Izumi Purple Trail Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 walk with steve
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| City Creek
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| Pearl Izumi Trail N2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM-4 mi walk
PM- Mt. Wire.
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| Salomon Fellraiser Miles: 5.00 | Blue Pearl Izumi N3 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Back to school with Andy on LPT 8:07ap
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| Blue Pearl Izumi N3 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 6.00 | 0.00 | 10.20 |
| Elevated half pacer with Emily for last 10kish. Jogged up to markers
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| Saucony Kinvara Viz Miles: 8.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.40 | 0.00 | 0.00 | 0.00 | 2.40 |
| walk with Steve
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Twins
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| Pearl Izumi Purple Trail Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM-Davis BLVD. 6 mi 7:59ap
PM- Slow City Creek 8 miles
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| Blue Pearl Izumi N3 Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Twins with Zac, Scott and Ashely.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| Alta- Wolverine, Sunset, Patsy Marley and Tuscarora Peaks. Goodbye Summer, I loved you. With Scott, Matt and Craig.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 3.00 | 9.60 |
| Main Street miles. 5x3 mins at 6:10-6:40 pace, inc. 4 mi wu and 1.5 cd
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| Saucony Kinvara Viz Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 217.80 | 0.00 | 6.00 | 3.00 | 226.80 |
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| Saucony Kinvara Viz Miles: 37.20 | Pearl Izumi Blue N3 Miles: 3.00 | Pearl Izumi Purple Trail Miles: 57.00 | Pearl Izumi Trail N2 Miles: 52.50 | Blue Pearl Izumi N3 Miles: 33.50 | Pearl Izumi Trail N1 Miles: 9.50 | Salomon Fellraiser Miles: 5.00 |
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