| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.20 | 1.00 | 5.00 | 0.00 | 193.20 |
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| Brooks Trail Miles: 42.20 | Pearl Izumi N2 Miles: 30.20 | Saucony Kinvara Viz Miles: 34.50 | Brooks Ghost 7 Miles: 17.00 | Pearl Izumi Trail N1 Miles: 21.00 | Pearl Izumi Purple Trail Miles: 21.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| The Zion Traverse!
Well, sort of.
I carpooled with a fun group down to Zion to meet up with a bunch of other WMW's. We left late Thursday night and arrived early morning on Friday. We set up camp quickly and tried to get a few hours of rest, but I ended up not sleeping more than 20 mins that night in Jennilyn's awesom van. The next morning Craig L. was dropped off for his 150 miler. The rest of the day we ate and crewed Craig until the others would join that night.
Around 6:00 everyone was off and I was the sole crew captain. I drove over an hour to the next stop to Hop Valley Trail and set things up for them to come in. At 9:30 each came in with different issues. Long story short, the run was done and the day was open for Saturday. Although they highly encouraged me to do the 50, I didn't want to do it unles the others were healthy to do it with me, so instead I opted to hike Angel's Landing and the Narrows. So much fun!   
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| Brooks Trail Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A very fun run up Mueller Park with the Snorkeler's. 
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| Pearl Izumi N2 Miles: 10.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 11:00 AM- muddy, rainy, thunder/lightning, puddle jumping, beautiful BST run. It was really all of that and a bag of chips.
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| Saucony Kinvara Viz Miles: 10.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 5:45AM- Pipeline trail up Millcreek Canyon, my new favorite trail.
If you don't take a picture then it never happened.
  
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| Pearl Izumi N2 Miles: 10.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 6:45AM- Crossfit exercises at PF.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Rainy race rehash with Kam down Main. Felt tired today. 8:49ap
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| Brooks Ghost 7 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Peaceful, yet ungraceful run on BST. Took a nice little tumble at the end. I can't think and run at the same time. 10:33ap
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| Pearl Izumi Trail N1 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It's been nice running on the trails again after training on the roads so much for Boston. I just can't get over the beauty of the mountains this time of year. Wow.
BST Towers to N. Canyon park with Matt and Scott.
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| Pearl Izumi Trail N1 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 4.00 | 0.00 | 10.20 |
| Progressive repeats. Short story, they were mile repeats, but they really weren't.
4 mile wu down Davis Blvd.
7x 3 mins @6:30's
1 min jog inbetween
After each mile I rested for 90 seconds and ate a hamburger.
Splits- 6:52, 6:58, 6:51, 6:17
There was not much rhyme or reason to this workout, just something to get my legs moving faster again.
8 miles total, 7:29ap
PM; Walk n' talk with a Doc 2.2 miles
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| Saucony Kinvara Viz Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 1.00 | 0.00 | 9.00 |
| Main Street. Word to the wise, don't plan on coming to Bountiful for the next 4 months unless you want to be overwhelemed with traffic, consturction, closures and confusion. My route to my home is especially a riot. 7:54 ap
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| Brooks Ghost 7 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Cold and windy in Gangsters Paradise. Aka JRP in WV. I loved running across the message on the pavement, "death" with an arrow pointing ahead. :) Actaully enjoyed myself after the initial fear left in the first 5 mins.
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| Saucony Kinvara Viz Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Paced Karen for the last 10k of the Ogden marathon today. She did so well! Cold, windy, rainy, of course.
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| Saucony Kinvara Viz Miles: 6.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| Mueller Park to Rudy's Flat. Humid weather and sunny enough to give me a slight tan line. That almost never happens – mostly because I lather up in a full bath of sunscreen before I even think about going out in the sun. Redheads.
Saw a couple doing some sort of awkward meditation stance together. Had to be there.
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| Pearl Izumi Purple Trail Miles: 12.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.20 | 0.00 | 0.00 | 0.00 | 10.20 |
| BST. Strava gave me one trophy for the run. I was shooting for 38. It's all about the trophies.
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| Pearl Izumi N2 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| BST, Craig and Scott.
Pm- walk w Steve
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| Pearl Izumi Purple Trail Miles: 9.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Mt Aire with Matt, Craig, Scott, Zac, MVH and Ashley. My sweet van also died.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| View Benchmark and some unnamed smaller peak on the way back.
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| Brooks Trail Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Woulda, shoulda, coulda, but didn't.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| City Creek road with Scott and Matt. 11 mi
PM- Nice walk with Steve 1.5 mi
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Ten miles on Pipeline Trail with Craig, Scott, Matt, MVH. It's crazy to always have someone to run with. I'd never run alone on the trails anyway. Signed up for my first offical ultra, the Skyline 50 miler in July. Trail training is a nice change from the road for a bit. I can tell it's shaping my body differently, but I'm less achy overall, which is new for me. Planning on a Fall marathon along with some 5-10k's this summer!
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sore hip, icing and taking the day off.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Run/walk/sunburn around Bountiful Pond.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still feel the hip a little, taking the day off and should be good for next week!
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles on BST with family. Trekking poles and temper tantrums.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 187.20 | 1.00 | 5.00 | 0.00 | 193.20 |
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| Brooks Trail Miles: 42.20 | Pearl Izumi N2 Miles: 30.20 | Saucony Kinvara Viz Miles: 34.50 | Brooks Ghost 7 Miles: 17.00 | Pearl Izumi Trail N1 Miles: 21.00 | Pearl Izumi Purple Trail Miles: 21.60 |
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