I love exciting things – like balloons, kittens, and ligers. Oh, and let me add to the list unintentional circus acts on a treadmill. I need to send a Christmas card to the person who decided to make gym treadmills automatically shut off at 60 minutes. Thank you for the exhilarating reminder during today's speed session. You clearly had a vision that most runners would be brain-dead and tired at this point, and you found a passive way to prod us off that treadmill. I get why you do that, and I applaud your effort! Treadmill- 1, Tara-0. Well played:)
No harm done, but if you're going to fall, keep it classy like this guy. https://www.youtube.com/watch?v=TpeSH6ngsgl
2.12 mi wu
1,2,3,4,5,4,3,2,1 @5:26-6:22ap (7mi, 6:55ap)
Active equal rest in between @8:06ap
Cool down
=9.12miles @ 65:40
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