| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 0.00 | 1.00 | 4.00 | 47.50 |
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| Pearl Izumi N2 Miles: 9.50 | Purple Kinvara Miles: 6.50 | Pearl Izumi N1 Speed Miles: 5.00 | Brooks Trail Miles: 7.50 | Brooks Ghost 7 Miles: 15.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 8:01ap.
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| Pearl Izumi N2 Miles: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 4.00 | 9.00 |
| Intervals were supposed to be 5k-10k pace, with the last mile faster.
1 Mile Warm Up -
4x400 @ 6:00, 400 jog
1 Mile @ 6:17, 400m jog
4 x 400m @ 6:00, 400m jog
1 Mile @ 5:50
1.5 Mile Cool Down
I had about a 3/10 on the motivation scale for this workout since I had to do it in the middle of the day. It was quite easier than I thought it would be and it never hurt! Things are working.
Hum...not sure what to think of my new PI shoes. Maybe it was the low drop I'm not used to or that they seem .5 size too big. Still thinking on those.
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| Purple Kinvara Miles: 5.50 | Pearl Izumi N1 Speed Miles: 3.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 1.00 | 0.00 | 7.50 |
| 10:45AM- A gorgeous day up to the Twin Peaks with Scott.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| "What goes up must come down" - Issac Newton
I think he was referring to marathon training.
Dead leg day. I got ready for a speed workout today but knew in the 1st mile it was not going to happen, no matter what. Double dang. I'm not a fan of changing up the schedule since everything seems so calculated. It looks like I'm going to have to merge my speed workout with my long run on Saturday. That's going to be a super fun day! Anyway, trudged through 5 miles, stopping every .5 mi to negotiate with myself. 9:53ap
Also, my PI shoes are growing on me. I had my doubts and still do about racing in them. I'll wear the ones I intend to wear for the marathon on Saturday and see how they perform. Maybe it's the user.
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| Purple Kinvara Miles: 1.00 | Pearl Izumi N2 Miles: 1.50 | Pearl Izumi N1 Speed Miles: 2.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1 mile run, 5 on the elliptical. The only way I could get my legs to move. Gosh they're not sore but my hip flexors are exhausted and won't help lift my legs! I have no idea why, well maybe I do. Counting every mile today.
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| Brooks Ghost 7 Miles: 3.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| fun time running around Farmington with Cynthia, Jasmine, Alyssa, Vicky, and Angie. 7:55ap
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| Brooks Ghost 7 Miles: 12.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 0.00 | 1.00 | 4.00 | 47.50 |
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| Pearl Izumi N2 Miles: 9.50 | Purple Kinvara Miles: 6.50 | Pearl Izumi N1 Speed Miles: 5.00 | Brooks Trail Miles: 7.50 | Brooks Ghost 7 Miles: 15.00 |
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