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May 09, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.004.009.00

Intervals were supposed to be 5k-10k pace, with the last mile faster.

1 Mile Warm Up -

4x400 @ 6:00, 400 jog

1 Mile @ 6:17, 400m jog

 4 x 400m @ 6:00, 400m jog

1 Mile @ 5:50

1.5 Mile Cool Down

I had about a 3/10 on the motivation scale for this workout since I had to do it in the middle of the day. It was quite easier than I thought it would be and it never hurt! Things are working.

Hum...not sure what to think of my new PI shoes. Maybe it was the low drop I'm not used to or that they seem .5 size too big. Still thinking on those.

Purple Kinvara Miles: 5.50Pearl Izumi N1 Speed Miles: 3.00
Comments
From Mel on Tue, Feb 03, 2015 at 22:06:14 from 24.119.203.195

You are incredibly fast. Wow!! Blows my mind!!

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