| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.10 | 0.00 | 2.00 | 0.00 | 43.10 |
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| Pearl Izumi Trail N2 Miles: 10.00 | Pearl Izumi E:Motion V2 Flashy Pink Miles: 13.30 | La Sportiva Helio Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy 4 miles at the gym
Gear: Pearl Izumi Fly shorts, Nike tank, Pearl Izumi N3 shoes. Fuel: water
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 10.00 |
| Mueller Park with the Snow Snorklers. I had fun chatting with Jami and MVH most of the way. Picked up the pace on the way down. Dark and chilly but with a fun group!
Gear: Pearl Izumi Convertable jacket, Terramar long sleeve baselayer, Pearl Izumi Fly skirt over tights. Love that combo, BTW. Pearl Izumi N2 trail shoes. Fuel: Water only
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| Pearl Izumi Trail N2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Oh man, today was fun. Met with Scott and Criag for Grandeur early this morning. Once we summited, Craig tells us that he went on a run yesterday and didn't take a single selfie of himself. This shocked me so much, I fell over laughing. The falling continued on the way down when I tripped over a rock and banged up my knee super bad. Well, it looks bad and is just stiff. Still fun!
Gear: Columbia Omni Heat baselayer, Brooks jacket, Pearl Izumi tights, Pearl Izumi Infinity skirt, Hot Hand gloves, Nathan Fire catcher hydration vest, Pearl Izumi E:Motion V2 shoes. Fuel: Hammer Nutrition Salted Caramel gel and water.
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| Pearl Izumi E:Motion V2 Flashy Pink Miles: 6.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Bonnivile Shoreline Trail. Just putting the miles in, kids.
Gear: Pearl Izumi Infinity Run skirt, Sugi half zip jacket with 32 Degrees baselayer, La Sportiva Helio's and Rudy Project sunglasses. The Helios were perfect for today. Fuel: Fruit Smoothie Honey Stinger Gel
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| La Sportiva Helio Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Snowy Grandeur Peak from Church Fork. So pretty today. Nice easy pace with a warm bagel afterwards.
Gear: Lucy tights, Columbia baselayer, Pearl Izumi Thermal half zip, Pearl Izumi E:motion V2 shoes
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| Pearl Izumi E:Motion V2 Flashy Pink Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles at Planet Fitness with Steve.
Gear: Pearl Izumi Fly skirt, Pearl Izumi tank, Pearl Izumi N3 shoes. Fuel: Zip Fizz
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 41.10 | 0.00 | 2.00 | 0.00 | 43.10 |
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| Pearl Izumi Trail N2 Miles: 10.00 | Pearl Izumi E:Motion V2 Flashy Pink Miles: 13.30 | La Sportiva Helio Miles: 8.50 |
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