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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Feb 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.007.001.000.0010.00

Progressive 8 mileer on the docket today.

1mi wu

8 mi @ 7:18, 7:18, 7:08, 7:08, 7:03, 7:03, 6:48, 6:20

=56:06, 7:01ap

1 mi cd

I'm feeling encouraged that my marathon pace is beginning to feel quite a bit more doable and I can find a rhythm rather quickly. Oh, but marathons are hard.

Gray Go2 Miles: 7.00Brooks Ghost 7 Miles: 3.00
Comments
From Summertime on Tue, Feb 24, 2015 at 19:23:57 from 24.119.203.195

Nice run. Your race is coming up fast.

From Kam on Thu, Feb 26, 2015 at 08:53:50 from 68.66.163.179

Nailed it. That's filthy. With two pairs of shoes?

From Tara on Fri, Feb 27, 2015 at 09:04:30 from 73.20.0.147

Thanks Sheridan:)

Kam- yup, some for the hard miles, some for the easy. Plus I wasn't sure what would feel good today. Sometimes you need a little more padding, you know? Sometimes you don't.

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