| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.70 | 0.00 | 0.00 | 3.00 | 30.70 |
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| Salomon Fellraiser Miles: 6.20 | Pearl Izumi Trail N1 Miles: 7.00 | Pearl Izumi Trail N2 Miles: 9.50 | Saucony Kinvara Viz Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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Grandeur with some Wranglers. Cold and icy up Milcreek Canyon. Felt really tired today and my calves were burning the entire way up. I think I said 2 words total. I need a couple rest days soon.
Gear: Lululemon track jacket, Lululemon pacesetter skirt, CX tights, REI insulated vest, Pearl Izumi thermal half zip, Salomon Felraiser shoes, Petzl headlamp, hot fingers gloves.
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| Salomon Fellraiser Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Good times on BST. I fell hard, tripping over a pebble. Not picking up my feet enough and feeling exhausted. I need a rest day, bad.
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| Pearl Izumi Trail N1 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| REST DAY. What to do, what to do. Oh, lots of things.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| A few easy miles before leaving out of town for Thanksgiving dinner. Planned to do the Twins, but ran out of time. Picked up the last bit, but felt so tired. Still not quiet rested. SO COLD!
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| Pearl Izumi Trail N2 Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| REST DAY
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Speed work-
1 mi wu
60 seconds on/off till I reached 3.5 miles. Active rest in between. Paces around 6:15/8:30.
Not hard, just tired. Low week. Next week I'll turn it on again. Trying to have a more structured routine with a race in sight soon.
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| Saucony Kinvara Viz Miles: 5.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.70 | 0.00 | 0.00 | 3.00 | 30.70 |
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| Salomon Fellraiser Miles: 6.20 | Pearl Izumi Trail N1 Miles: 7.00 | Pearl Izumi Trail N2 Miles: 9.50 | Saucony Kinvara Viz Miles: 5.00 |
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