Fuel SMART,Train HARD, Run FAST.

Week starting Jun 07, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTara's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.100.000.000.0069.10
Brooks Trail Miles: 27.00Pearl Izumi Trail N1 Miles: 25.00Pearl Izumi Blue N3 Miles: 6.50Pearl Izumi Purple Trail Miles: 5.00Saucony Kinvara Viz Miles: 15.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50

Lots of miles for my first ultra in the Wasatch Mountains. 7.5 hours of running, 2 peaks,  desolation peak and Scotts Peak. lots of bathroom breaks in the wild and 3 hours of  nausea like I've never had. Hot, humid and high elevation made the run a bit harder, but  refreshing spring  water, good company and the confidence boost was well worth it .  Just one month left till the Skyline 50 miler, I'm feeling ready!

Brooks Trail Miles: 27.00Pearl Izumi Trail N1 Miles: 18.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hey, I'm not sore! Shock of the century for me.  I'm feeling pretty tired though. Tomorrow could be another story...

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

80 mins easy on BST.  No signs of soreness but not exactly feeling fresh.  I'm loving the progress!

Pearl Izumi Trail N1 Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 mi with summertime in IF. 7:26ap

Pearl Izumi Blue N3 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

A nice lil' hike.

Pearl Izumi Purple Trail Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

Paced the Drop 13 Half marathon today with American Flyer's Race Pacers. Came right on time at 1:40.00 with Josh Hernandez as my  pacing partner. 

Most miles ever this week  and my legs feel great! 

Saucony Kinvara Viz Miles: 15.10
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.100.000.000.0069.10
Brooks Trail Miles: 27.00Pearl Izumi Trail N1 Miles: 25.00Pearl Izumi Blue N3 Miles: 6.50Pearl Izumi Purple Trail Miles: 5.00Saucony Kinvara Viz Miles: 15.10
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: