Fuel SMART,Train HARD, Run FAST.

Peaceful, yet ungraceful run on BST. Took a nice little tumble at the end. I can't think and run at the same time. 10:33ap

It's been nice running on the trails again after training on the roads so much for Boston. I just can't get over the beauty of the mountains this time of year. Wow.

BST Towers to N. Canyon park with Matt and Scott.

Progressive repeats. Short story, they were mile repeats, but they really weren't.

4 mile wu down Davis Blvd.

7x 3 mins @6:30's 

1 min jog inbetween

After each mile I rested for 90 seconds and ate a hamburger.

Splits- 6:52, 6:58, 6:51, 6:17

There was not much rhyme or reason to this workout, just something to get my legs moving faster again.

8 miles total, 7:29ap

PM; Walk n' talk with a Doc 2.2 miles

Main Street. Word to the wise, don't plan on coming to Bountiful for the next 4 months unless you want to be overwhelemed with traffic, consturction, closures and confusion.  My route to my home is especially a riot. 7:54 ap

Cold and windy in Gangsters Paradise. Aka JRP in WV.  I loved running across the message on the pavement, "death"  with an arrow pointing ahead. :) Actaully enjoyed myself after the initial fear left in the first 5 mins. 

 Paced Karen for the last 10k of the Ogden marathon today. She did so well! Cold, windy, rainy, of course.