12 mi simulator run today. I drove down to LPT this morning and began after a 2mi wu. The pace was supposed to be marathon pace. I decided to go by feel and not watch my pace. I ended up averaging 6:55 overall (aimed for 6:55-7:00). I took a quick GU somewhere in the middle and resisted the urge to stop and stretch, but instead hurried on to quickly get back on pace. Felt good, but it was boring to slowly suffer by myself. I feel good about this one today!
Splits: 6:46, 6:59, 6:55, 6:52, 6:51, 6:53, 6:49, 7:11, 6:57, 6:57, 6:56, 6:54
12mi= 1:23:01, 6:55ap
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