Fuel SMART,Train HARD, Run FAST.

May 12, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Dec 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.70	0.00	0.00	0.00	9.70

Twin peaks from the hairpin with Craig and Scott. Met up with Jenna's larger group a mile into the run at the I street trail head. I was the first to the peaks and opted to turn around and get back home. Would have been fun to chat, but had to get the kids off to school. Maybe 10 people today + a dog. Amazing sunrise canopy over the city lights on the way back. Felt great this morning and even got a couple of fast last miles in to snag a course record I've had my eye on. Kudos to me.

Afterwards, went to the gym for 60 mins of core, arms, buttocks, and stability exercises on the ball. I'm going to be sore.

Pearl Izumi N1 Black Miles: 9.70

Comments

From allie on Wed, Dec 09, 2015 at 17:20:01 from 24.99.46.55

yes, kudos.

spectack photo.

From Tara on Thu, Dec 10, 2015 at 14:35:22 from 174.52.171.162

Thanks, Allie pants. Party hat.

From josse on Thu, Dec 10, 2015 at 14:49:40 from 174.52.140.157

That is amazing how you got a sunset pic in the morning;) I'm loving these sunrise/sunsets these past few days they have been breath taking!

From Tara on Thu, Dec 10, 2015 at 14:55:09 from 174.52.171.162

Doh! Thanks for the headsup:) That would be amazing if the sun set at 7:00am. I'd say that would be a sign of the times.

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