I went into this workout not giving it much credit, but it ended up feeling harder than I thought it would be. Christi from the blog, who recommended this plan, warned me of this! Felt harder than the past few weeks of consistent paced tempos at a similar pace.
2.5 wu/ cd
Incline @ .5%
6mi progressive @42:20, 7:03ap (7:30-6:30)
Progressive tempos are still my favorite type of workouts! Like if I could marry them, I would.
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