| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 6.40 | 0.00 | 27.90 |
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| Brooks Ravenna 2 Miles: 11.40 | Saucony Pro Grid Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This am I took my heart rate and it was elevated and I knew it would be since I didn't feel too well over the weekend. Resting HR at 42 bpm and 20 secs after getting up at 50. Supposedly this is a more accurate way to gage your rate so I took a rest day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 2.40 | 0.00 | 10.40 |
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This morning I woke up to lots of wind and rain, so I left out the door a bit overdressed only to find it wasn't too cold. Ran 10.40 down main and felt pretty good. I'm tired of this run eliciting just over 8 min pace and decided to push the last bit to get under 8, just for a confidence boost. Splits were 8:14,8:29,8:27 8:01, 8:22, 7:55, 7:52, 7:03, 7:50, 7:26, 7:59 (.40)= 7:57 AP. The last hill made me feel like I was crawling so I need to work on that. Not a momentous run, but I needed to get out of my rut for this morning run I do most often and start challenging my average pace a little.
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| Brooks Ravenna 2 Miles: 10.40 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Today I went to the gym for some cross training. I ran 1 mile for a warmup then did 35 minutes on the elliptical. Afterwards I did 2x4 mins of row, "Allie's 10 minutes of planks" with alternating sides, and rolled my muscles out. Boring workout day. |
| Brooks Ravenna 2 Miles: 1.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 4.00 | 0.00 | 16.50 |
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Wow! It was really cold this morning. My skin needs to callus up a bit more for winter. I left the house later than usual this morning because Steve was home and could take the kids. So nice to have him around to help:) Left a bit overdressed but it was pouring (quite literally) freezing rain that later turned to snow just above where I was running. I didn't have a set amount of miles to run, but needed to be back by a certain time, so I let that dictate my mileage. Ended up running 16.5 with an AP of 7:50. I ran from my house down Main to the new Farmington shops on the other side of the freeway. I really wanted to take the trail back for some flat running, but knew I was running out of time and worried I wouldn't be able to easily get home due to some closures. Splits were 7:50, 7:52, 7:31, 7:35, 7:39, 8:12, 7:35, 8:03, 8:26, 7:48, 7:57, 7:28, 8:07, 8:05, 8;09, 7:39, 7:50 (.5). Felt good, but the hills in the later half took some toll on me. Planning for a fartlek on Saturday while I'm running around in the snow in Idaho. Yes!
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| Saucony Pro Grid Miles: 16.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 6.40 | 0.00 | 27.90 |
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| Brooks Ravenna 2 Miles: 11.40 | Saucony Pro Grid Miles: 16.50 |
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