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Top of Utah Marathon

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.3030.200.000.0035.50
Brooks Ravenna 2 Miles: 8.30Saucony Kinvara Miles: 27.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.502.000.000.003.50

Ran early this morning and did 2 miles at race pace. Felt fast and scared me but oh well, I know it always feels like that. Trying to figure out a race strategy...do I start off slower, same pace or go out fast like I always do and burn up at the end but still have a good time, but not a good time doing it?.Open to your tips and what works for you.TOU is a challenge for me to figure out due to the downhill in the beginning but not the end. Hummm,.....

Brooks Ravenna 2 Miles: 3.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.300.000.000.001.30

Not worth the effort for this one. Hurry and made dinner for the kids, packed up all their bikes, jackets, water bottles, pumped up tires and loaded it in the back of the car with one stray neighbor to the Legacy Trail for 5-6 miles. By the time we found the trial (due to construction) it was dark. So I ran with the double stroller  and two girls on the side riding their bikes. After a short while on the trail, it was making me nervous so we turned around for a total of 1.3 miles. I once had a friend that said it wasn't worth running if you do less than 3 miles. That always makes me laugh:D Oh and here's the BEST part....Garmin says AP of 12:13. Ha ha ha ha!

Brooks Ravenna 2 Miles: 1.30
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.502.000.000.003.50

Warm up with 2 miles at 6:50 pace on TM. I got nauseous for some reason. Maybe its nerves or something. I've bit off all my nails and my left eye has been twitching for the last 2 days. Soon I'll start biting at my shoulder....

 

This is the kind of stuff I've been doing in my training, all ready!:) http://www.youtube.com/watch?v=Gn6Xt9Cga30&feature=email

Brooks Ravenna 2 Miles: 3.50
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ummmmm, I didn't do anything today. What's going to happen to me on Saturday? Ummmmm be awesome I guess.

Comments(1)
Race: Top of Utah Marathon (26.4 Miles) 03:07:18, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0026.200.000.0027.20

This morning I woke up just before 5 am. Arrive to the busses and got in the long Honey Bucket line. 10 minutes left before start  changed shoes and it stormed like crazy! We had rain and hail. So much fun!! But a total blister fest. Got lined up after finally meeting Allie in person. I saw an eye of a tiger when I looked at her and knew great things were going to happen and hoped for it to rub off on me:) Gun went off and about 10ish girls were ahead for the first 5 or so miles. No warm up like I wanted, but does anyone warm up for these? Hummm. Most of this is TMI, but a journal entry for me as well:)

Splits were:

1. 6:42- Trying to wake up my body, it felt a little fast. Aprox. 10 girls ahead from the start.

2. 6:48 Found Kam from the blog and had short talk with him for a few miles.

3. 6:41 

4. 6:47Lots of rain

5. 6:51  Lots of rain and hail and felt like a wet rat, but a fast rat!

6. 6:53 Passed a girl. 10k was around 41ish.

7. 6:59   Took a decaf GU

8. 6:48  

9. 6:51 Passed another girl and ate a banana.

10. 7:00

11. 7:04 Wanted to push ahead but reminded myself to hold back some till later

12. 6:54 Took another decaf GU

13. 6:52 Crazy cramp in my right foot and limped part of the mile but prayed it away. I believe just under 1:30 for half split.

14. 6:46 Passed a girl and a girl passed me. In 6th overall. No fifth girl in sight. Started to compete.

15. 7:01 Out of the canyon and could feel it but knew there was a little down hill left.

16. 7:04 Saw family cheering!

17. 7:09 Took a caffinated GU. My sister ran part with me with words of encouragement.

18. 7:03 slow but feeling energized

19. 7:35  Small ups and downs and turns but energized and mentally tough.

20. 7:44 hill. Despite time, felt really good here.

21. 7:05 . Still mentally tough with the mantra, "You've trained for this!"

22. 7:21 Took a caffinated GU and needed it. Gradual uphill. Expected the wall but it never came. Lungs felt great, legs were tired though.

23. 7:50 hill, I'm making this hill stuff up, not sure where it was but rolling and winding through neighborhoods. This felt like a tough mile but stayed focused.

24. 7:44 Dedicated this mile to my sister who has some serious health issues . Took a small wrong turn in my borderline state of delirum and focus.

25. 7:26 Dedicated this mile to my husband and all his hard work and support, sister ran with me some.

26. 7:33 Dedicated this last mile to my self, my hard work in training and my patients who I always encourage them to do anything they set their mind to.

Last .39 I didn't get due to not stopping my watch but I felt like I had a decent kick with horrible form:)  Measured .19 over according to Garmin. But Garmin has steered me wrong before.

Placed 45th overall male and female, 6th overall females, and 1st in age. I believe my gun time was 3:07:18.6.2. A huge PR for me by 22 minutes from my first and only other marathon in 2008. I received a nice moose trophy and $50 bucks that went straight to my babysitter when I got home. So worth it and so fun!

Afterwards got a massage and sat in the cold ditch with Kam while we visited with our families and discussed the race.

Thank you to friends and family for all your support. Too bad you all received texts for some reason that I placed 3rd overall. I knew that wasn't possible unless the two ahead of me were Masters and they weren't, they were young, strong women! Congrats to all!

I've got to go crawl down the stairs now. 

Saucony Kinvara Miles: 27.40
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.3030.200.000.0035.50
Brooks Ravenna 2 Miles: 8.30Saucony Kinvara Miles: 27.40
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