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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.505.003.000.0038.50
Purple Kinvara Miles: 8.00Gray Go2 Miles: 16.00Brooks Trail Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM- 8 miles while mowing over marathon training with another Tempo Tuesday fella. 7:46ap    

PM- Hiit exercises with Steve with Arc Glider and weights @ Planet Fitness

 

 

Purple Kinvara Miles: 8.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.000.008.50

 

Planet Fitness TM speed workout- no great expectations so I was pleased The pace seemed very manageable. A relief that at least some speed is lurking around. I call that a Christmas miracle.

3mi @7:50ap

10x30 sec on/off @ 5:48

10x60 sec w/30 off @5:48

6mi total @ 40:54, 6:48ap

 

PM- 30 mins elliptical, weights and plyometrics. "These exercises are dumb." - Steve Summers

 

Gray Go2 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles up City Creek road with Scott. Fun run and nice weather. 8:28ap I think that's our fastest yet on this course.

Brooks Trail Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

2 mi wu  

8 mi @7:13ap w/ last 5@ 6:59ap (mp)

I felt decent today, considering my legs felt tired from weights and yesterday's hill run. I still know I've got a long way to go, especially since today felt more like a tempo.

 

 

 

 

 

Gray Go2 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.505.003.000.0038.50
Purple Kinvara Miles: 8.00Gray Go2 Miles: 16.00Brooks Trail Miles: 10.00
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