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Week starting Nov 27, 2011

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50
Brooks Ravenna 2 Miles: 6.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy 6.5 mile run with a few women from a running group I join every so often. 

Brooks Ravenna 2 Miles: 6.50
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

 1 hour spin class. Dripped sweat, can't remember the last run I did when that happened. So must be good.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Anyone here in the SLC Davis area are likely having the same issues....planned for a longish run this AM, but that plan went south due to the wind storm. So no run, just good highlights to share.

12:00am-My husband came home from work to take down the tramp, then went straight back.

4am-My 8 year old daughter came into my room  to report bombs going off. Calmed the delusional girl down and sent back to bed.

4:30 am- I'm thinking I'm the delusional one as I  witnessed "bombs"  going off all over the valley. Electric explosions all around, counting one in my yard that woke me up.

 6am-  I notice our 30 foot pine tree decided it was time to un-root itself. It landed perfectly inbetween our home and our neighbors home without damage. 

 I take a shower as the electricity goes out. I realize I don't have a towel or clothes around. Fun scavenger hunt in my birthday suit.

 6:30-All three kids and I watch all the wind out the window and see things flying around and hitting our window.

7:30 We realize "the flying things" are parts of our roof and shingles. We also notice weird shaped fans and things that belong somewhere on our roof.

900-Kids go to school and see many trees, powerlines and ambulances around. Someone at the school says you can stay, but we have no power or heat. We leave.

 9:30- My 5 year old gets excited and thinks toys from the North pool are going to start blowing into our yard. I tell him that won't happen as we witness a yellow music player blow past our window. I hear him squeel, "It's starting!!!"

This is nothing compared to other places that actually have natural disasters that are much more serious and scary. Sometimes stuff like this has to happen in Utah to keep us all in check:) 

 Alas, no run today. To those of you who braved the wind, I salute you.

 

 

 

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50
Brooks Ravenna 2 Miles: 6.50
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