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Haunted Half (pacer)

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.0012.000.5028.50
Brooks Ravenna 2 Miles: 9.00Saucony Kinvara Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

I spent a lot of wasted hours at the gym this morning do not being able to sleep sleep. It turns out I'm still on Hawaii time, 4 hours earlier.

AM: 20 minutes on the elliptical, 20 minutes on the recumbent bike and a 5k at half marathon pace. Followed by lots of stretching, sitting, and watching TV while everyone else work hard around me.

PM: Met up with Allie to go over the course for the haunted half on Saturday. it seems like it's going to be mostly downhill, but there are several miles that are certainly up. It makes me nervous pacing the 130 group now. If anyone would like to come help pace, or meet me on any part of the course to make sure I'm doing okay, you would be a saint. I'm sure I'm overthinking it. 5 miles at 7:35 AP Downhill and I was breathing harder then I should have. What?

The best part was when I went over to Allie's after the run, she offered me Gatorade. since I didn't want that much, I asked for a cup to drink it in. She proceeds to look through several cupboard in the kitchen while climbing on top of cupboards to retrieve some brand new cups (still wraped) likely from her wedding. Meanwhile, I see a bunch of "cups" in her cupboard and tell her one of those would be fine. "Oh you mean a mug?" apparently in the Moore household, mugs and cups are completely different. I learned a lot that night. She has a darling house and a stores worth of brand new running shoes to go with it. I've never seen anything like it before.

I drank Gatorade in a mug.

Brooks Ravenna 2 Miles: 8.00
Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.003.000.004.50

First night of real sleep in a week. I've been averaging 4-5 a night from jet lag I suppose. It also doesn't help that I have been anxious about this race on Saturday.I just don't want to disapoint any of the other runners. I really, really wish it was ALL downhill. Those middle 2  hill miles are making me crazy, AHH! Anyway, I did a confidence boost workout today. Nothing special or fast by any means, but a reminder I can run at goal pace for Saturday.

1 mile warm up then a 5k. Spilts at 6:49 with 1% incline (1:30ish pace), 6:15  with 0 incline(PR hm pace), then eased back to a 6:45. I set up the split time deliberatly to make the last mile not feel too hard compared to the others. I felt fine, esecially knowing I will be going down hill. One thing that topped it off today was when I realized that I have not ran 13 miles since Hobble Creek, if my memory is correct. I don't even dare check. Oh boy. Bring on the down hill!

I signed up for Ogden Marathon lottery yesterday and the Just Cuz Half on November 3rd. Good to have something to look forward to.

PM: Two hours of tennis with the leauge. I won a set. I'm getting better!

Saucony Kinvara Miles: 7.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.501.00

60 mins of cross training at the gym. 4x 200 pick ups at pace. Feeling good. Lots of stretching too.

Brooks Ravenna 2 Miles: 1.00
Comments(1)
Race: Haunted Half (pacer) (13.1 Miles) 01:31:01, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.006.007.000.0015.00

I'm writing this with my phone, so ignore the auto text. Oh, and the grammar police should take the day off, Burt.

Okay, my time is either 1:29:48, 1:31:01, or 1:31:48. I'm so confused! Here's what happened.

Today I was the 1:30 pacer for The Haunted Half. I was so nervous going into this race since lacking quality workouts. I knew I could do it, but I wanted to have fun and talk to others. I kept picturing all of the things I would say and how we would gut it out together in this epic group of people about to PR! Well, that was a delusion.

We line up to the start and I raise my sign. Everyone looks at me and walks away. I look at all the other pacers who already have groups forming around them..and they're already laughing and giving tips! I raise my sign higher. Surely no one can see it. I start soliciting to those around me and accusing them of running my pace, "Soooo, you're running 1:30?" They responded with either glares, frightened looks or looks of dismay and then preceded to moved ahead or behind me. Then I get excited! A youngish Guy in his 20's, along with his buddy approach me. I stand up a little taller and try to look seasoned and fast:) He asks, "Are you really going to try and run 1:30?" I respond (beyond excited, lol!) " YES! Are you guys going to join me?" They both laugh and he says, "okay, good luck with that." Off they go. Oh brother, I was in Jr. High again, doubting myself. Then someone asks if I'm a Pacer for my costume (even though I am clearly a cat with ears, whiskers and all.) After explaining that sime if us were pacers, for some reason, I dont think she believed it. Well, its go time!

The gun goes off as the headless horseman throws a pumkin right in front of us. I thought that was a strange place to throw it. Oh well, no one slip or trip.

Miles 1-3 (6:23, 6:42, 6:39) I was grateful for Andy who gave us all pace bands. I planned to follow it with a little bit of time banked for the end so I could guarantee exact timing. A kid ran up to me in the first mile and spoke of his plans to stick with me. I notice his breathing is pretty labored already as he tells me that he never trains for these races. In fact, the last half he did, he stayed with the 1:30 pacer till mile 8 when he hyperextended his leg. I stop to tie my shoe at 1.5 into the race. He stops to wait with me. I urge him to go on and he does. I catch back up quickly and he starts walking. I never saw him again.

Miles 4-6 (6:36, 6:37, 6:41) I'm feeling very relaxed and it actually feels effortless. I'm shocked. Alone, with a girl and a guy about 300 meters ahead. She's in second. 10k at 40:58. 24 seconds in the bank already. Just where I wanted to be for the next section of hill work.

7-10 (6:59, 7:38, 7:23) Three miles of hills. I was so glad I wansn't racing because my breathing was starting to go south. It was good no one was around because I wouldn't make any sense. I see my family cheering and my husband asks if I'm "on." I give him the thumbs up cause I've now got 51 seconds in the bank. I pass the second place girl and encourage her to go with me. I lie and tell her the hills are almost done. She leapfrogs with me and eventually falls back. Now I'm in second and the first girl is 10 seconds ahead. I want to pass her but hold back. I eventually draw her into me by mile 10. And she's a man. First girl isn't in sight. But second slips away to a girl speeding past.

12-13.1 (6:35, 6:50, 1:55) Okay, this is where it gets interesting. At mile 12 you turn into Memory Grove. I missed the turn was chased down. I added another. 10 to my distance. It's okay because it's time to put on the breaks and get my exact time. I creep up to the finish and see 1:27 on the clock. What!? My watch says 1:28:34. I turn around and try to draw other runners in. A few guys come in. I don't want to finish early because I know I'm in third and that just isn't fair. I start running in slow motion and performing leprechaun kicks to show off and waste time. I see no girls in sight so I decide to cross inbetween clocks. "official clock" read 1:29:48 and mine read 1:31:01. Surely somewhere in there I have hit my goal time.

I walk up to the timing guy and tell him there is about a 2 min discrepancy (or less? He tells me their timing is off anyway. So I'm not sure what that means.

Results come out and I get a trophy for third overall, with a time of 1:31:48! Figure that one, I can't. Guess I shouldn't have started 3 seconds back from the start.:) Sorry Walter. Hopefully Ill get it right next time.

I had a great time. It felt controlled like a tempo, just what I wanted today! Thanks for your support this last week while I acted like a DQ, that's short for drama queen around here. She's been here before.

Saucony Kinvara Miles: 15.00
Comments(22)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.0012.000.5028.50
Brooks Ravenna 2 Miles: 9.00Saucony Kinvara Miles: 22.00
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