Fuel SMART,Train HARD, Run FAST.

Week starting Sep 07, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.75	1.00	0.00	0.75	22.50

Brooks Ghost 6 PINK Miles: 20.00

Mon, Sep 08, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.75	0.00	0.00	0.75	5.50

PM- Easy with Karen. Picked up the last uphill for some effort after dropping her off.

Brooks Ghost 6 PINK Miles: 5.50

Add Comment

Tue, Sep 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	1.00	0.00	0.00	8.00

LPT/ Andy run. 7:34 ap. Last mile picked up a bit and hit just under 7:00. Wet and dark, but felt good.

I also joined Strava. Lots of things to analyze, distract, and stew over. I may be hooked.

Brooks Ghost 6 PINK Miles: 5.50

Add Comment

Wed, Sep 10, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

930am- Rock-a-bye run with Allie. I wish she was moving into my basement instead. What a good friend.

My right gluteus has been screaming at me for the past few days. I tweaked it on Friday's Trail run. Steve dug his elbow into it last night, which painfully fun, but less fun this morning. The pace started around 8:00ish and naturally found its way down to 7:00, at one point. I couldnt figure out why I was getting tired. The wood chips were especially sloggy, but nice and gentle on my tender buns.

After the run, we walked a lap to visit a bit more. She's on the countdown to TOU, quitting her job, moving across the country and reuniting with her lover, all within the next 17 days. Go Allie.

Brooks Ghost 6 PINK Miles: 9.00

Comments(4)

Thu, Sep 11, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Rest day, sore bun.

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.75	1.00	0.00	0.75	22.50

Brooks Ghost 6 PINK Miles: 20.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):