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May 02, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

6AM: Cold, dark, rain, hail and wind. These elements made showing up for Tempo Tuesday a bit harder today, but so glad to be expected somewhere or I would have otherwise stayed in bed. Tempo Tuesday will continue to hold its name, even though lately we've just been doing some easy miles since none of us have anything on the calendar for the next while. Kam's been out for a bit due to rigorous nights with his newborn.  Andy has consistently showed up, so I have too.

We headed south on LPT. The first mile was touch and go. It seems we almost called it quits a couple of times because the hail and rain were starting to sting. I was especially a baby, even though I was the only one wearing a hat, gloves, and a wind vest ( wind vest, lol!). It eventually let up about half way. I made Andy stop way too many times! At first it was my watch, then my jacket, then a bathroom stop, a shoe adjustment, then I had to sit down and take off my shoe to remove my sock. Any reason to stop, I found it. 8:00ap.

Purple Kinvara Miles: 8.20
Comments
From allie on Wed, Oct 30, 2013 at 01:50:16 from 97.126.219.219

never go anywhere without your wind vest.

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