I'm over being a cry baby. Feeling better today but didn't want to run on the legs either. So went to the gym and did: 5x4 min intervals on row machine at moderately hard effort. 20 mins on elliptical 2x36 pushups on various leveled planks 6x1 min planks alternating front to sides. 2x12 ball exercises 2x15 exercise ball planks pulling up and alternating knees. Stretched and rolled out muscles. Longish trail run tomorrow:) |