Fuel SMART,Train HARD, Run FAST.

April 29, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Feb 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	1.50	4.00

Easy run with some strides at 1% incline. 15x 25 secs @ 5:30 with equal rest. I tried some new flats today and sprained my ankle in the middle, so cut the workout shorter. Long run tomorrow with Cynthia and Angie.

Brooks Ravenna 2 Miles: 4.00

Comments

From JulieC on Fri, Feb 22, 2013 at 22:05:20 from 63.224.119.68

Wordy :-) i dont dare ask how fast that vo2 max mileage was. U are in a complety difcerent pace realm than me. 5:41????????????????Flip.

From JulieC on Sat, Feb 23, 2013 at 12:27:48 from 70.103.189.14

Oh here r the words...what the heck...were u on the tm? Big bummer.

From Tara on Sat, Feb 23, 2013 at 12:46:42 from 75.169.138.137

Yep, apple wouldn't let me input the words. I was on the TM. Actually felt pretty easy, but again, 25 seconds is not too hard either:) To answer you other question, the speed workouts were found on McMillan's website on the side where you can look through his articles. I think he has about 20 articles all together. Anyway, the speed workout was taken from the article entitled something like, "Rethink how you train for a marathon." Let me know if you can't find it.

From Tara on Sat, Feb 23, 2013 at 12:55:16 from 75.169.138.137

Julie- Here is the URL http://www.mcmillanrunning.com/index.php/articlePages/page/29

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