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May 13, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.001.000.005.00

5 TM miles-2 easy with last 3 at 7:00 AP

3.5 miles on elliptical

6 miles spin

14.5 miles total

I slipped on the ice the other day and bruised up my knee pretty good but it wasn't an issue today. Like everyone else, I am so tired of the snow, cold, and inversion. I can't wait for spring running!

Brooks Ravenna 2 Miles: 5.00
Comments
From Burt on Sat, Jan 26, 2013 at 18:25:20 from 72.223.80.89

It's raining and 60 here today. I feel your pain.

From Tara on Sat, Jan 26, 2013 at 18:40:55 from 75.169.141.126

Oh what do you know!

From Burt on Sat, Jan 26, 2013 at 18:55:54 from 72.223.80.89

I know a lot! I know when to use question marks and commas.

From DaleG on Sat, Jan 26, 2013 at 19:03:13 from 98.202.43.67

I can't wait for spring, either. I also slipped the other day and hurt my neck. Hope your knee is doing better.

From allie on Mon, Jan 28, 2013 at 08:37:11 from 97.117.83.221

sorry about the spill. i hope your knee is okay. i fell three times just trying to get from my car to my front door. whoa! whoa, whoa, whoa! whoaaaa!

From Burt on Mon, Jan 28, 2013 at 09:03:31 from 71.216.109.214

Are you sure it was only three times allie? That's a lot of whoas.

From Lily on Mon, Jan 28, 2013 at 18:39:46 from 67.199.178.95

I'm so ready for spring. I dont know that I have month or 2 more worth of patience left in me.

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