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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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I know it's been too long since I have caught you all Burt and Allie up on the latest regarding my cough...

Well, it's gone wild. Coughed all day at work-more than usual. For once, my patients were more worried about me. What a distraction.

"Hack hack! Sorry, I'm not sick- *hack cough* I just have this.... tiiiickle in my throat. *nose blow* I'm fine. How are you? Cough, cough cough..

 

Comments(2)
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Hyperlinks.

I've got another annoying cold. Still functional, but low energy and the cough is still here! Going on 8 weeks with this thing, and it appears to let up for a day, then points its mean finger in my face and throws down the hammer. Okay, maybe not that extreme. Those Rx throat steroids really let me down. Aside from a kid, a smoker and someone with a lung disease, who has one this long?

Regardless, I made myself crawl to FireHouse and went through the motions for today's workout. It made my throat burn and I may have gave slightly less effort than I needed to. I talked to the trainer too much and found excuses to take breaks, that I didn't really need. I didn't feel to bad though, anything was better than staying in bed, which is what I really wanted to do this morning:) Superstar.

Little desire to run lately. Anyone else?

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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6am- 8 miles on LPT with Andy.  Cold.

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0630- Firehouse workout

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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