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Earn Your Turkey 4 miler

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.004.0020.50
Saucony Kinvara Miles: 11.50Brooks Ravenna 2 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

I had big plans for the workout today, but it didn't happen. Planned on 4x1000 and 4x800 alternating so I warmed up but started to feel sick again with no energy, so I bagged it. Why not. Ended up running 1.5 miles, 4x3 min intervals on the elliptical and some lazy spinning. 60 mins total and with cross training 6.5 miles total.

Saucony Kinvara Miles: 1.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Nine cold ones down Main. Took it easy, well, no choice really. I've either lost some fitness or still just weak coming off illness, prob both. But actually felt nice and relaxed. Didn't stress about the pace, except pushed it the last .5 uphill. Strides tomorrow then 4 mile "Earn Your Turkey" race on Thursday. If I'm lucky, I'll place in my age. As bad as I want to drop out and put my daughter in my place, I'm going to use it as a good workout:) Happy (cold) running everyone!

Brooks Ravenna 2 Miles: 9.00
Comments(4)
Race: Earn Your Turkey 4 miler (4 Miles) 00:24:58, Place overall: 5, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.004.0010.00

Great race today. Warmed up with Julie C and Christi from the blog. It was good to meet Julie for the first time. She is full of energy (as you can tell from her blog). Loved it!

Felt good this morning, but knew the speed was certainly not going to be where I wanted it today, but felt good overall for the race.

Planned on being anywhere from 6:05-6:20 pace depending on how I felt today, ended up averaging 6:15. Splits were 6:08, 6:15, 6:20, 6:04ish...didn't stop the watch quite on time, but makes sense for the overall time.Plan was to take it easy the first two miles then push the last two. The third mile seemed slight uphill, last mile seemed slight down for part of it. I tried to hold back and not burn out early. I felt good the entire race and didn't feel like I could have pushed harder, but didn't feel burned out either.Really tried to push that last mile and felt good coming in. Placed 5th overall. Turkeys were given to top five and pretty much everyone else it seemed;) Nice run. Cooled down with Christi and Devra, the winner. Turns out she won St George a few years ago and ran a 2:34 or something like that. Christi and I also ran part of our cool down with Melody (runningwithbabies) from the blog...so fast and so cool too! Love the FRB family:) Stiff competition today, more than years past. Almost talked myself out of running this race about a million times this week, but so glad I did it! Happy Thanksgiving!

Saucony Kinvara Miles: 10.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.004.0020.50
Saucony Kinvara Miles: 11.50Brooks Ravenna 2 Miles: 9.00
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