Today I had plans to run on the track, but at 6am it was cold and wet, so I opted for the treadmill. After a 1.5 warmup, I did an interval workout consisting of 1000, 800, 1000, 800, 1000, 800, 1000, 800 with a 400 jog inbetween each. Paces were- 6:11, 6:07, 6:03, 6:03, 6:00, 6:00, 5:52, 5:45. It was intresting again that the faster paces felt more comfortable. I should have started the pace around 6:00 and worked down. Next time. Overall workout felt good. 2.5 cool down for a total of 11 miles for the day. Afterwards I went to the Podiatrist. He recommended custom orthotics. They cost $280! But the good thing is that they should last for about 5 years so that is worth the investment for me. After wearing these puppies, I expect to be world class!:) | 
