Fuel SMART,Train HARD, Run FAST.

Week starting Oct 05, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Brooks Ghost 6 PINK Miles: 20.50

Mon, Oct 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

I took a week off from a weak ankle. I bought three different braces for it. Some were too stiff, some not enough support and some just dug in. Sounds like a bra fitting.

9:00pm- Easy 5.5 test miles with Karen down main. It hurt a little -better than a lot. We finished at her house and layed on her front lawn while we talked about doing all sorts of exercises but we ended up just doing a set of 25 sit ups. Then we laughed for a few minutes and counted that as a second rep of ab work. I came home and said lots of prayers that my ankle would feel good by tomorrow for psudo tempo tuesday. I like those days.

Brooks Ghost 6 PINK Miles: 5.50

Comments(1)

Tue, Oct 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 slower miles with Andy. I was breathing like it was a real tempo. That was really scarry. Happy Halloween to me. 7:45-50ap

The rest of the day I put in a good effort by prepping for the Relief Society carnival I was in charge of. Most my efforts were sitting and breathing hard while twisting animal balloons. By the end of the night, I had serious body oder.

Brooks Ghost 6 PINK Miles: 8.00

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Thu, Oct 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles with Karen on Main. She wanted to push a little bit more today, felt nice out.

Brooks Ghost 6 PINK Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	0.00	20.50

Brooks Ghost 6 PINK Miles: 20.50

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