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Big Cottonwood Half Marathon (1:30 pacer)

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0013.003.000.0049.00
Brooks Ghost Miles: 11.00Hot Pink Kinvara Miles: 9.00Gray Go2 Miles: 23.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Headed out the door and turned around after a mile. Ankles were not happy. Time for new shoes. Besides, I couldn't get my mind off of today's task...canning salsa.

Brooks Ghost Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Met up with Kam and Andy today, but none of us felt like anything special today for various reasons. 9 miles on the trail out and back. My joints weren't too happy, a sign for new shoes.

Came home and found out I was called off work. So I found some shoes online and purchased last years model of Saucony Ride 5. It seems like I didn't love them last time, but they were $58 compared to $110 for Brooks Ghost's. Seemed like the right choice. Now I need some trail shoes...

Brooks Ghost Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

Woke up early to run and even got dressed, but decided to wait till later due to a massive headache. It must be Joy School today, Yep:)

After Joy School, laid my little guy down and jumped on the TM. I really didn't want to run on the TM. I found lots of excuses not to, but forced myself to get on without any expectations. After 2 miles I was bored out of my mind. Since I needed more miles, I decided to do some cruise intervals at recommended pace calculator. This workout encourages you not to go faster, even if you feel like it. I didn't feel like it and  I certainly didn't want to be a hero today.

12X400 @ 1%,1:30 for all with equal active recovery.

It was easy to let my mind wonder and let my body fall into the rhythm. A good sign and didn't feel too taxing. Once I got into the groove, I was tempted to do 15, but then that would have bordered on a hero workout.

On Saturday I'm pacing the Big Cottonwood Half-1:30 group, then some post miles to make it a long run. Too bad it starts so early, it would be better to get some pre-miles, then finish up the long run with a harder effort 13 miler. I'm just not sure I can get 6 miles in before the race. Maybe I could...maybe I should.

Hot Pink Kinvara Miles: 9.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

GI upset 6 miler on Bountiful Blvd. Hardly fun.

Add Comment
Race: Big Cottonwood Half Marathon (1:30 pacer) (13.1 Miles) 01:29:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.0013.000.000.0023.00

I was so impressed with the organization and great value of this race today, I must review.

The Big Cottonwood Marathon and Half does a phenomenal job with this event. This is by far the most organized, friendly, and perk filled race, I have attended in Utah. I have yet to run STG, however.) I was so impressed with everything from the web page to the finish. They really didn't skip a beat anywhere.

The goody bags have the usual, but also include a pair of gloves and an emergency blanket for the cooler start. The drop bags are shoe backpacks already labeled with your name and bib number, so easy to find at the finish. The shirts are a great fit, design and color- the best I've seen so far (too bad I ordered a size for my husband. I'm too good to him.)

The volunteers were friendly. The aid stations were spread out every 2 miles with drinks, candy and aid.

The course is beautiful, but very steep. Steepest I've ran. However, I hear Drop 13 is steeper.

Most of the buses were Le Bus's (how to make that plural, I don't know. Ask the French.)

 Exiting off the bus, the POP's were plenty. I never did see the end of them.  There were also portable sinks to wash your hands afterwards. 

The race started seamlessly on time. They had a flying helicopter camera capturing a birds eye view of the race that snapped pics. Did I mention all the pics taken are free and sent to FB?

The pacers were great (of course:) because Walter does a good job with American Flyers Race Pacesetters.

The finish had tons of massage therapists waiting to help. There must have been around 25 of them. Whole foods sponsored the food, so it was great.

Individualized printed results were made available as soon as you finish, even on a fancy card.

The metals are especially BIG and heavy. I guess it would have been ironic to have a small metal, considering the name. If it were solid silver, that might have been overkill, but  that is something for them to work on for next year:)

They really didn't miss the mark anywhere today, as far as I could tell. Josh Rohatinsky is part of the team who puts on this event. He was an an elite athlete for Nike, so he's been to some big races himself. It seems he took the best of those races and put it into a "BIG" event here in Salt Lake City. I'd love to do it each year.

Okay, review done.

Jed Burton helped me pace the 1:30 group. We had a group with us until the last mile, they fell behind or pushed ahead. My watch said 1:30 exactly, official results said 1:29:55. After the finish I got a massage, then realized I had a couple of hours to stop at every expo table and take something away. I was excited to see how Telly and Becky finished, as well as a few women from my morning running group. I ran back and found Telly and Becky. I ran with them in. It's always emotional to see others reach their goals and fight so hard. I ran  a bit more to find the others. Altogether, I got another 10 miles in, perfect for a long run day. Legs are tired.

Oh yeah, there were a ton of bloody nipples today. A ton.

 

Gray Go2 Miles: 23.00
Comments(15)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.0013.003.000.0049.00
Brooks Ghost Miles: 11.00Hot Pink Kinvara Miles: 9.00Gray Go2 Miles: 23.00
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