| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 8.00 | 4.50 | 3.50 | 38.00 |
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| Brooks Ghost 6 PINK Miles: 26.25 | Sketcher's Go2 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| Nice run in Napa's vineyards with Tish Hamilton, executive editor for runners world. We both passed each other, running single, and I decided to turn around and run with her. Every once a while we would pass her cameraman, taking shots, which was fun. I loved her calmness.
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| Brooks Ghost 6 PINK Miles: 5.25 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 2.50 | 1.00 | 1.00 | 8.00 |
| Met up with Andy on Legacy Parkway Trail. I wasn't feeling it this morning. I felt cardio wise out of shape and I had a hard time breathing. Must have been from traveling and the change in altitude from California? Not sure. I felt very flabby too. This was no shocker. My diet has fallen off the bandwagon as I haven't been racing this year. Time to get it together again, whether I race or not. I also want to focus on more cross training with core, Hiit and Pilates. It will be hard to incorporate these on a regular basis, aside from running so I'll start really small.
I've really enjoyed my hiatus and it was just what I needed. However, I need some accountablitly or I might get in trouble. Some things just need to be said out loud.
8 miles 7:20 AP- 8:11, 7:57, 7:49, 7:35, 7:06, 6:54, 6:55, 6:19. Felt better after turning around at half way, but last mile felt like a push and my HR reflected that at 96%/max. Go Tara.
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| Sketcher's Go2 Miles: 8.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.75 | 0.75 |
| AM- 45 mins of Pilates and core work.
PM- walked to the church and ran .75 mi grass hill sprints with my dog, while the rest of the family played frisbee.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 2.00 | 1.25 | 1.25 | 9.00 |
| Ran a slow mile up to Davis Blvd. Ran to the end averaging 7:59. Ran a progressive run home, averaging 6:55 on the way back.
7:44, 7:11, 6:58, 6:08, 5:34 (.27)
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| Brooks Ghost 6 PINK Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.50 | 2.25 | 0.50 | 12.25 |
| Ran easy down Main, then turned around at the city building. A little faster on the way home averaging 7:20's.
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| Brooks Ghost 6 PINK Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| I've been camping this weekend at Lambs Canyon for Young Women's Beehive camp. I took the girls on a short hike this morning. I feel exhausted, but had a great time.
pm: 2 miles, tired legs.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 8.00 | 4.50 | 3.50 | 38.00 |
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| Brooks Ghost 6 PINK Miles: 26.25 | Sketcher's Go2 Miles: 8.00 |
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