Fuel SMART,Train HARD, Run FAST.

Week starting Jul 31, 2011

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	21.00	0.00	0.00	30.50

Saucony Kinvara Miles: 7.00	Saucony Pro Grid Miles: 20.00	Brooks Ravenna 2 Miles: 3.50

Mon, Aug 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	5.00	0.00	0.00	7.00

Today I ran to Bountiful track (2 mile warm up) and ran 5 miles at pace (3mi on track 2mi with hills on way home). Splits were 7:07 6:57, 6:50, 7:20, 7:27(avg. 7:27 pace). Felt good but last two were more effort with the hills. Planning to increase this run to 7 miles at pace, maybe later in the week.

Saucony Kinvara Miles: 7.00

Comments(1)

Tue, Aug 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Biked 8 miles with family hills with caboose.

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Thu, Aug 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	16.00	0.00	0.00	20.00

Long run today on Main. Rolling hills but only ran about 25% on grass, just because I'm sick of being slow. averaged 8:03 mile pace. Overall was 2:46.Warm up first mile at 9:30,8:49, 8:33, 8:11,7:44, 7:54,8:13, 8:00, 8:06, 7:55,8:03, 7:58, 7:18, 7:47, 7:30, 7:34, 7:55 9:10 -hill and cool down time and the last two were around that time too, but Garmin wigged out again. Took a bathroom break twice and a GU midway. Good run, felt tired rest of the day. Pushed to moderate and felt really good.

Biked 7 miles later in the day pulling the kids in caboose.

Saucony Pro Grid Miles: 20.00

Comments(2)

Sat, Aug 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Easy trail run to loosen legs.

Brooks Ravenna 2 Miles: 3.50

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	21.00	0.00	0.00	30.50

Saucony Kinvara Miles: 7.00	Saucony Pro Grid Miles: 20.00	Brooks Ravenna 2 Miles: 3.50

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