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Week starting May 26, 2013

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.501.500.000.0026.00
Brooks Ghost Miles: 16.00Hot Pink Kinvara Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Yep, two. 11:00ap when all was said and done. My two boys took turns jumping on the TM for the last few mins at 1 mph. Then the dog jumped on and we all watched it hit the wall in slow motion. Fun morning with lots of laughter. It's fun to not to not have an immediate goal right now. Today was just fun.

Brooks Ghost Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.500.000.005.00

I was short on time today because I had to  get everything ready for my daughter's  birthday party. I reallywanted some speed, but remembered tomorrow's run could be near my race pace :). 7:30ap.

Brooks Ghost Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9am- 9 easy miles with Allie and Nan up Mueller Park. Had fun discussing topics related to training, fuel, nutrition (the other two are in a league of their own here) and racing. A couple of near falls here and there, but Nan took the cake in that department. Then at Elephant Rock she started to  see things that Allie and I could not. I don't think she was taking any hallucinogens, must be a cocktail of euphoria and endorphins, that will do that to you;) Great company on a beautiful morning!

 

Hot Pink Kinvara Miles: 9.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am- Nice trail run on BST with Kam.

Brooks Ghost Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.501.500.000.0026.00
Brooks Ghost Miles: 16.00Hot Pink Kinvara Miles: 9.00
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