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Week starting Apr 14, 2013

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.006.200.001.0047.20
Brooks Ghost Miles: 44.20Hot Pink Kinvara Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Whoa. Just recieved new about the bombings in Boston near the finish line. Hopefully everyone is safe, especially our fellow FRB friends.

8 miles in the snow this morning on Davis.

Brooks Ghost Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

Fast-ish stuff on TM.

Hot Pink Kinvara Miles: 3.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 cold ones on Main.

Brooks Ghost Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.200.000.006.20

Marathon pace miles starting at -1% and ended at -3%. Felt easy and controlled. I guess it better at this point, 28 days left...

Brooks Ghost Miles: 6.20
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

Early start to the Morning to begin today's long run. Lots of rain and very chilly in the last miles. Ran up to Davis for a few miles then turned around for some downhill. After 4 miles, I met up with Kam who was nice enough to accompany me for 10 more miles. He sprinted up to our meeting place wearing shorts. I had to tell him to slow down at one point during the run.

For the remaining miles, I ran to the Rec Center to meet up with my 9 yo daughter. We signed up to run the Recycle 5k together. Can't beat a $5 entry fee with Tech shirt, metal and prizes for all. They "recycled" all of their past race gear from past races. Half way into the race, Jocelyn began to cry because she felt her heart was going to explode. We walked off and on to the finish. Finished in 34:15. As we crossed the line, she cried to me that she almost died and was never running again! By that time we were both soaked and very cold. We had to walk home 1.5 mi up hill. She swore the entire way back that it was the worst experience of her life. I stayed quiet knowing that is how I have felt during races at times too, but somehow the memories fade and find myself signing up for races again. My husband feels the same way about running. So they console each other as I limp around post 20 miles, as the family villain:) Sorry, I've never met anyone who likes to run who also never trains. Never. I'll win them over...

Today I reached my highest mileage since college (7ys). I'm certain I've only hit around 50 miles maybe 5-6 times ever. I felt good today and I'm feeling more ready for Ogden! 

Brooks Ghost Miles: 20.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.006.200.001.0047.20
Brooks Ghost Miles: 44.20Hot Pink Kinvara Miles: 3.00
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