| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.30 | 1.00 | 2.10 | 1.00 | 39.40 |
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| Brooks Ravenna 2 Miles: 7.15 | Hot Pink Kinvara Miles: 26.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| The weekend was a bugger so I didn't do anything too crazy as far as running goes. XT for 90 mins.ADD gym day. Elliptical- 10 mins @ 18 incline Stair climber-15 mins on aerobic setting, 84 flights TM-1 mile @8:20 Row machine- 5 mins free row, varying arms. Bosu ball with 10 lb weights-100 squats with arm variations, 60 one leg squats each, 15 pushups. Medicine ball- planks with knee to ball x 20 1 mile walk with dog at home. |
| Brooks Ravenna 2 Miles: 1.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 1.00 | 2.10 | 0.00 | 12.25 |
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Early run on Davis. Picked up the the last few miles for a progressive 5k in 20:04 @ 6:49 up, 6:31 rolling, 6:08 down, 5:52 flat (.10). A few short pauses at intersections, but was able to pick up speed again quickly.The faster paces felt fine, I was less energized for the "easy" miles. My stamina needs help, but I could tell my speed from the earlier weeks made the effort in the 5k much easier. PM: 1.5 mile hike |
| Hot Pink Kinvara Miles: 10.75 |
| | Comments(15) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Hike/jog miles up Firebreak Trail. I found a deer leg freshly broken from the knee down. Otherwise, it was uneventful. | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.00 | 4.00 |
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I ate and slept poorly,therefore, I ran and felt poorly. 1 min on and off x6 @ 6:00, 6:00, 6:00, 5:52, 5:46, 5:42. Oh yeah, I did this on .5 incline by accident! That means I will totally be in shape, by accident. On the positive side, it was Pi day at work (3.14) with lots of pie eating. I foresee history repeating itself for tomorrow's run.
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| Hot Pink Kinvara Miles: 4.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.15 | 0.00 | 0.00 | 0.00 | 6.15 |
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| Brooks Ravenna 2 Miles: 6.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 miles on Legacy with Kam and Allie. 7:50 AP. We met at Pages Lane and ran to Harmon's for some pumpkin cookies. Good run. Kam brought Allie the ultimate Moose trophy to complete her collection from winning TOU for so many years. We have all decided it is time for her to buy a cabin to keep them all in. 
Kam was in the picture too, can you see his hair in the left corner? |
| Hot Pink Kinvara Miles: 12.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.30 | 1.00 | 2.10 | 1.00 | 39.40 |
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| Brooks Ravenna 2 Miles: 7.15 | Hot Pink Kinvara Miles: 26.75 |
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