| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 2.00 | 17.50 |
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| Nike Zoom Miles: 2.00 | Hot Pink Kinvara Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
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Incline @ 1%, 10X60 secs @ 5:27, 5:27, 5:27, 5:27. 5:27, 5:17, 5:12. 5:07, 5:00, 5:00. (5:17 AP)
60 seconds jog rest (90 seconds for last 4). Met 97% of max HR on final interval at 205 bpm.
Felt good today. These felt much better than they did 3 weeks ago. I also love my new Kinvara's. I think I'll wear them for more than just speed! | |
| | Comments(17) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Started getting body aches yesterday, so took the day off. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I think my body is trying to decide if it wants to completely betray me or not. Last night I felt like I was on the borderline of getting the flu, decided to take another day off to recoup today. I feel like my entire right side from the neck down has been beat with a bat. My left side...nothing. I had a full night sleep and then another 2 hour nap. I think the last time I took a nap, especially one that long was when I was still sucking bottles. It was nice. I had one more speed session planned this week (8x800) but might have to do next week and let this be my low mileage week after all. Easy runs with a longer run on Saturday. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 50 mins elliptical, 4 miles. Pulled a muscle in my shoulder/upper back during speed work on Monday. Easy week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Elliptical warm-up and easy TM miles. 30 mins of core work with some stretches and PT exercises. Anyone who wants to come...I'm meeting up with Angie and Kam for 10+ miles in Farmington, tomorrow morning at 7:00. Meet in front of Harmon's. |
| Hot Pink Kinvara Miles: 3.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
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Well this week was near pointless. My body finally gave out. I knew I was bordering illness this entire week. I played with fire today thinking I could bounce back with a longer run today. I took the week very easy but I guess it was too much, too fast. It was perfect conditions today with great company. I met up with Angie B and her friend Alyssa, in Farmington. We planned to go 10-14. I made it it 9.5. First 2 miles were slower then "eased" into 7:31 AP. Angie and Alyssa ran great. The effort felt harder than usual for me. By the time I got home, I knew I had done it. No energy, labored breathing (just getting up from the couch :), chills and hot flashes with an array other issues. Today, I am especially glad to be married to a Urologist. Next week I planned to transition from speed to stamina workouts. Hopefully not another down week in the forecast! Pitty party leave comments below.
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| Hot Pink Kinvara Miles: 9.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 2.00 | 17.50 |
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| Nike Zoom Miles: 2.00 | Hot Pink Kinvara Miles: 12.50 |
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