| Location: Cottonwood Heights,UT,USA Member Since: May 18, 2011 Gender: Female Goal Type: Local Elite Running Accomplishments: Personal Records
Aided
5k-17:01 (Halloween Half 2011)
10K-36:06 (Halloween Half 2011)
Half- 1:22 (Halloween Half/Des News/HC 2011/2013)
30k- 2:06:49 (SGM 2013)
Marathon- 3:07:18 (TOU 2011)
Unaided and (some) outdated!
400M- 1:03 (HS 2000)
800M-2:23 (HS 2000)
1500M- 4:45 (USU 2001)
3000M- 10:33 (USU 2001)
3200M- 11:24 (HS 2000)
5k- 18:10 (USU 2001)
10k-39:36 (Classic 2013)
30k- 2:09:16 (WRC 2012)
50 miler- 9:46:43 (TNF 2015)
Short-Term Running Goals: 2019 Tenitive Race Schedule
4/15 Boston Marathon
7/24 Deseret News 10k
Long-Term Running Goals: I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.
Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) Personal:
Headsweats 25% off code: Summers_running
I am a Mormon
I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.
Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.33 | 8.00 | 3.00 | 0.00 | 38.33 |
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| Saucony Pro Grid Miles: 21.33 | Brooks Ravenna 2 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| Woke up extra early this morning in hopes to beat
the snow. Only snowed for last mile but lots of stop and go with icy patches
and slowing and stopping for traffic. It was sort of unreal this early in the
morning, but there was no getting around the ice.
I wanted to do some slightly faster miles so ran on
Davis due to the smaller rollers, but hindsight, the stop and go was worse than
if I would have just endured the hills on Main. Tried to average around 7:00 AP
but got off with the frequent obstacles- regardless happy about effort and felt
great today. 10 total, with 1 mile warm up and down. Overall AP at 7:13. For my
records.. splits were 7:38, 7:23, 7:31, 7:31, 7:08, 7:11, 7:00, 6:30. |
| Saucony Pro Grid Miles: 10.00 |
| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 mile run, 3 mile elliptical, 2 mile bike. Hopefully 8-10 miles tonight if Steve can get off before dark. |
| Brooks Ravenna 2 Miles: 3.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.33 | 0.00 | 3.00 | 0.00 | 11.33 |
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The weather was awesome today! I was confused with all the hype about the winter storm warning that never occured, except in a few canyon areas. When I woke up this morning it was warmer, around 40 degrees at 6am with a light sprinkle. All of the ice and snow had almost melted. The only down side is that there were some pretty impressive puddles throughout the run that were deep and cold, but still fun! Easy run for about 6 miles then did a 3 minute pickup followed by 3 minutes at regular pace all the way back for 36 minutes. Totaling, 6 pickups total. I didn't get the pace for these, just went by minutes but likely averaged 6 min pace on the downhills and 6:30 on the uphills=6:15 AP.
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| Saucony Pro Grid Miles: 11.33 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 4.00 | 0.00 | 0.00 | 14.00 |
| Okay, let me see if I can get them all. Ran a 14 long run/tempo this morning with Allie, Kam, Cam, Andy, James, Jake, Andrea and Mark. Yep, that's who was there. The plan was 14 miles with a 2x2 mile tempo at marathon pace at the end, with a 1 mile rest. The wind and the rain in the beginning were making our 7:30 pace look like 9 minute pace, but felt like 7:00 pace:) Did you get that? It was still fun. When the time came for the tempo, our pack split up more. I ran with Andy, Kam and Allie for the 2x2. The first two miles were pretty flat, the second two miles were a little more hilly, but in comparison with the hills around here Overall pretty flat.. Spits were 6:50, 6:42 and 6:42, 6:30. Good workout. I was a little nervous in the first few miles, I had a weird sensation of a dead leg for some reason, you know the kind you get from being punched in the leg, not the kind from sitting funny. That left, then a "GU-less GU gut poked it's head in for a short visit, but was shortly lived and didn't effect the important tempo part of the run luckily. Overall felt great today and was happy to run with amazing runners. Afterwards we went to Kam's for some yummy waffles! So good to meet FRB'ers in person! |
| Brooks Ravenna 2 Miles: 14.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.33 | 8.00 | 3.00 | 0.00 | 38.33 |
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| Saucony Pro Grid Miles: 21.33 | Brooks Ravenna 2 Miles: 17.00 |
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