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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.330.003.000.0011.33

The weather was awesome today! I was confused with all the hype about the winter storm warning that never occured, except in a few canyon areas. When I woke up this morning it was warmer, around 40 degrees at 6am with a light sprinkle. All of the ice and snow had almost melted. The only down side is that there were some pretty impressive puddles throughout the run that were deep and cold, but still fun!

Easy run for about 6 miles then did a 3 minute pickup followed by 3 minutes at regular pace all the way back for 36 minutes. Totaling, 6 pickups total. I didn't get the pace for these, just went by minutes but likely averaged 6 min pace on the downhills and 6:30 on the uphills=6:15 AP. 

Saucony Pro Grid Miles: 11.33
Comments
From Jake K on Thu, Jan 19, 2012 at 12:16:40 from 155.100.226.54

I was ready to see a few inches of snow on the ground this morning - and it was warmer outside than it was last year in May! :-)

From Rachelle on Thu, Jan 19, 2012 at 12:30:43 from 159.212.71.69

Wow nice speedy pace!

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