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Week starting Dec 29, 2013

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.650.001.500.7517.90
Hot Pink Kinvara Miles: 2.25Purple Kinvara Miles: 15.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

10 miles planned, executed 2.25 to pick up kids and never returned. 

Hot Pink Kinvara Miles: 2.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.500.757.25

Happy New Year!

5x60 sec @ 6:00 (-.5%)

5x60 sec @ 5:30 (0%)

5x30 @ 5:00 (0%)

Equal active rest @7:53

1 mi wu and wd

10k @42:05 

This is one of the most inpirational clips I've seen. I wish I had watched it before my workout this morning. https://www.facebook.com/photo.php?v=10152097781111043

2014 is going to be great.

 

Purple Kinvara Miles: 7.25
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

Slushy/ice run with Andrea and Allie in Sugar House. I almost elbowed Allie into oncoming traffic and Andrea into a large puddle, but I think I convinced them it was a mistake. 8:11ap. I wore my new Osielle gloves and they were great, no cold hands! Also, the air was clean!

Purple Kinvara Miles: 8.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.650.001.500.7517.90
Hot Pink Kinvara Miles: 2.25Purple Kinvara Miles: 15.75
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