Woke up at 5am and ran to Farmington. Ran about 50% on grass. Rolling hills as always but great weather! Felt nice and smooth. After 2 mile warmup to wake up body, ran spilts in 8:37, 8:32, 8:15, 7:55, 8:04, 8:22, 8:17, 8:14, (took small break with gel and stomach upset for next 2 miles) 8:39, 8:41, 8:02, 7:50,7:28, 7:55, 8:05, (large hill finish) 8:43. Averaged 8:11 after warmup, but overall ran in 2:31.21 (8:24). Nice run overall and ran comfortably. Ice bath and compression stalkings afterwards. |