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May 15, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.500.005.50

Tired. My friend called me in the middle of the night since she was going into labor. I went and picked up her kids and transitioned them into makeshift beds at my house. Her kids are wonderful, but I stayed up most of the night with her toddler. It was was more me than him. I kept checking on him, thinking he was crying. I remember those days not to long ago. I didn't want a kid to die in the night on my watch. Those thoughts appear very possible at night only to me:)

My sister is also in town with her kids. We had 7 little kids running around the house all day. Lunch was epic feeding those mouths. We were able to bribe a sitter to sneak off for an hour to exercise.

I could almost consider today's workout a duathlon. She agreed to ride a mountain bike on the BST trail while I ran. The hills and rocks were making her nervous, so we switched several times. We decided to find our way onto the road. We weaved in and out of neighborhoods and ended up circling the cemetery with water and shade. Lots of hills and lots of laughs today! Good day:)

 

Nike Zoom Miles: 5.50
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