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May 15, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.304.000.000.007.30

Garmin 305 now works. Tender mercy.

6:00am- Beautiful morning! I ran down Main this morning without much of a plan. I didn't feel like any speed work so I just picked up the pace slightly after the first mile for 4 miles, then easy up the hill home. 7:18ap. 

Came home to get ready for work and found a Gatorade recovery drink in the fridge. What? A day of tender mercies!

 

Brooks Ghost Miles: 7.00
Comments
From allie on Tue, Jun 04, 2013 at 21:05:50 from 97.126.222.242

wowzzkorenglishes, that is a good day. i am glad your garmin finally dried out.

From SlowJoe on Tue, Jun 04, 2013 at 21:15:47 from 65.116.3.92

In the name of the Gatorade father (Dr. Cade), the son and the holy ghost (Usain Bolt), I bless your run and recovery, and wish you a long, fruitful running career.

allie - you do not qualify for the blessings due to your proximity to Supercuts. I'm sorry. Best of luck in your satanic endeavors.

From allie on Tue, Jun 04, 2013 at 21:25:07 from 97.126.222.242

i'm currently playing on my xylophone made of bones while drinking lava. and for the record, my supercuts cut (and color for $5 more) looks great on me.

From Tara on Tue, Jun 04, 2013 at 22:31:57 from 75.169.143.201

Allie- Get that registered RIGHT NOW! Brilliant. Xylophone of bones and drinking lava? Little old lady.

Also, I forgot to sign up for the race...doing it right this second.

Slowjoe- By the power invested in me- which I don't have, I bless you and your home for your kind words:) Usain Bolt sends his blessing as well.

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