Fuel SMART,Train HARD, Run FAST.

Freedom 10k

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTara's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Freedom 10k (6.31 Miles) 00:42:45, Place overall: 9, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.006.200.0010.20

Official Race Results:

Distance: 6.31 miles

Time- 42:45

Overall place:49th out of 1272 total runners

Overall Women: 9th out of >600+ females

Age Divison: 3rd in 25-29 age group

Garmin Results:

 Distance: 6.31 miles

Time: 41:35 at 10k (6:48 pace)

I always go off my Garmin times, distance and pace since it is uniform and individualized for me on all runs. It's a more steady comparison tool across the board. Sometimes it results in a  better time, other times not so much. Today was in my favor and I needed it! YES!

This morning I woke up refreshed and ready to run! I drove to the race with my sister Tammy and her friend Dawn. I warmed up with 2 miles and some strides. It was great weather with an overcast. There were tons of people everywhere! The last time I ran this race was about 10 years ago and it has really changed. I lined up in the middle of the 6:00-7:00 pacers and looked around at the competition. I talked to Kassi Harmon, someone I competed against in HS and college. I knew she would take it all, she is super fast! After the gun went off, I tried to pace myself accordingly. The first mile had a good hill but then a good down hill. Miles 2-4 were flat. My 5k split was just at 20:00. The last 2 miles had some hills with the last one really taking it out of me. I lost my steam on the last hill with about 1.25 mile to go and resulted in a horrible split. Garmin splits were 6:45, 6:12, 6:35, 6:42, 7:01, 7:25 and .55.

After the race I was super light headed and dizzy. It was difficult to walk but not due to being tired (even though I totally was), but being super disoriented. I didn't feel like that during the race but right after I slowed down after crossing the finish line. I knew I needed Gatorade and something to eat. I have never felt like that before and I thought I fueled pretty decent leading up to the race...it was bizarre and took about 15 minutes to gather my thoughts and gait together. Has that ever happened to you before? What do you think would be the cause? Ha, I know that is actually pretty common in the running community, but it was really a strange, unreal feeling yesterday, unlike anything I had experienced before, so it was weird. 

Afterwards I talked to some of my friends who also noticed the course being over .11. Oh, and I felt it! Then I stayed for the awards. I  received a glass trophy with a lazor engraved image in the center for third finisher in my age. Pretty cool token.

Overall it was a good racing experience. The last time I ran a 10k race was in 2005 so it was good to see where I am at and where I need to improve. My splits were kind of all over the place, but I suppose it may have been  from the hills, lack of knowing how to pace, and lack of conditioning towards the end. I got the time I expected today. I am anxious to see what I get in two weeks when I race the Speedy Spaniard 10k since it is a flatter course.

I also ran in my new Saucony Kinvara 2 shoes and LOVED them! They are so light and comfortable. I think I will race the half and possibly the full in them in the coming months. I want to buy several other pairs so I never go without! They. Are. Awesome.


 


 


Saucony Kinvara Miles: 10.00
Comments
From Kelli on Tue, Jul 05, 2011 at 14:38:43 from 71.219.92.225

GREAT RACE!!!! I am so happy that you had a good TIME and a good time! Yeah for being back at it and having a race under your belt. Very cool trophy, too.

I want to try those shoes. i wish I had bought some last year when they were PINK.

From JulieC on Wed, Jul 06, 2011 at 00:15:36 from 70.56.108.94

Tara, I believe I crossed the finish just 5 seconds after you!! Way to go at the finish! Perhaps you remember (if you are the right person), I turned the last corner with you and then you booked it up the uphill, pretty much telling me goodbye!! I was not official but I came in with the clock reading 42:50. I assume from your time you wrote above that you are the one I ran "with" briefly at the finish!! Good luck this summer in your upcoming races!! : D.

From Lily on Wed, Jul 06, 2011 at 23:33:59 from 67.199.178.210

Oh my, the way you felt at the end of the race was the exact way I felt to. Disoriented and yuck! That 10k was the worst I've ever run. I don't wanna do it ever again. eek!

However, your time is still awesome awesome!

From Christi on Fri, Jul 08, 2011 at 13:58:14 from 174.56.35.183

Good job Tara-nice time! Sorry you felt crappy at the end...I absolutely love my kinvaras too! Best shoes ever!

From Nan on Sat, Jul 09, 2011 at 20:02:33 from 98.245.117.176

Hey, nice race! Sorry about the dizzy spell. I've had that before, although maybe not as extreme. I usually just lay down for a bit and guzzle some electrolyte drink. Probably just overexerted a bit trying to out-kick Julie...not an easy task.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: