Cross training at Gold's today.
30 mins on the elliptical while watching DOG the Bounty Hunter. Mrs.Dog slightly freaks me out.
2x failure ~12 Hip abduction (200lbs!)/adduction (110lbs),
2X10 hamstrings curles (30lbs?)
1x10 military press (70lbs)
2x10 shoulder flys (15/20lbs)
2x18 pyramid pushups-military
2x8 assisted "dead hang" pull ups (25%) These were discouraging.
1x10 curles (25lbs)
3x 90 second planks
1x10 balance squats on boso ball + 10lb weights
20 mins in dry sauna afterwards
I really felt directionless in the weight room today. I didn't push myself, but get familiar with weights again. On paper looks more aggressive than the effort really was. It's been so long since I have regularly weight lifted. I need a lifting partner.
Also, I really wanted to add a hyperlink in today's post, but I realize I've gone overboard lately.
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