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Centerville Freedom 5k

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Centerville Freedom 5k (3.107 Miles) 00:19:26, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.000.107.10

Great event today despite the teasing weather conditions. Lots of wind and rain. Ran out the door and ran to the starting line for a warm up. The rain stopped and the temps were around 70. Very humid, but not too bothersome. It was fun to see Kam and Angie at the start!

Angie pointed out Rosy Lee, we knew she would take it. I misplaced my Garmin yesterday so I decided to bag pace and go by feel. I hoped to get in the 18's today, but after reviewing the course and years past female winners, I knew 19's would be great today (Jasmine won it last year in 19:11). 

I started out pretty quick, almost a sprint but it didn't compare to some of the kids and a few women. I immediately had to go to the bathroom pretty bad, but reframed how grateful I am to not have that issue in longer distance races, so 20 mins to hold was fine and didn't hold me back.

The course runs up a significant hill in the first mile, second mile is rolling and some down, and third has some down and mostly flat with a short uphill near the finish. The net gain/loss was 0%, so the course was legit. I'm not sure of my splits but feel like my first was my slowest. I feel like my second and third miles were probably pretty even, but I certainly worked harder in the last mile especially with some headwind. I passed a girl around half way and was in 5th. I could see 3 ladies about 20 seconds ahead. Kam effortlessly passed by me here.

With 3/4 mi to go, I could see Angie and the others were closer. I counted about 15 seconds and knew I needed to make some ground at this point. I put my focus on Rosy in the (far) distance and ran hard. When I focused back on the pack, I realized I made some ground. At the second to last turn, I wondered if I was in range to catch up but ran out of time, even with a concerted kick. They kicked hard too and we finished 2nd-5th, within 8 seconds! Kam was even in that mix. Hats off to Angie, she outkicked us all!

The timing system was struggling from the start. I had to collaborate a little to figure out my time. I saw the timer at 19:24-26 when I crossed. The girl before me was about a second ahead, so that made it easy.  They never got the timing figured out  for the top 6 female runners, but it wasn't hard to figure out together. 1. Rosy Lee (?) 2. Angie Beebe 19:18 3. Kristen Barrus 19:22 4. High school girl 19:25 5. Tara 19:26.

 Afterwards I watched my daughter run the mile in 7:40. Carter ran the 800 in ~4 mins. Warmed down with Angie.

My placement isn't too exciting, but I am actually pretty happy with my time and effort today. I never checked out mentally and charged the last mile. This was my 3rd timed 5k in the past 5 days and I felt stronger today on a tougher course (although my TM was pretty nice:). I feel 5k's are my weak point, but I'm loving how short they are as well as recovery! 

Walked away with some good certificates totaling around $150.00. After awards ($10 certificate), nearly everyone had left.  I knew there were prizes in a drawing so I decided to send my family home and wait around. It was worth it. They started just handing out certificates from Big O Tire, Debores Running Store, food chains, etc.  Nice to get your money back and more for a 5k.

Happy 4th everyone! I'm off to watch Kelly Clarkson tonight at the Stadium of Fiarh-arh-arh!

Photo: Fun 4th of July 5k this morning! Placed 5th overall and left with $150.00 of certificates!

Sketcher's Go2 Miles: 7.00
Comments
From Burt on Thu, Jul 04, 2013 at 12:42:59 from 72.223.88.98

Great job! I knew Angie would beat you! just kidding. But holy moly! Joss is faster than me now!

From Tara on Thu, Jul 04, 2013 at 12:48:31 from 141.0.9.238

Haha!

From AngieB on Thu, Jul 04, 2013 at 14:06:20 from 174.255.144.251

Great race Tara! You are the 5k queen! That was a way stacked race this yr. It was fun running w you and gathering nice certificates too:)

From runningafterbabies on Thu, Jul 04, 2013 at 14:26:29 from 208.54.5.147

Way to keep it together, watchless and all! 3 5ks in one week is brutal!

From DaleG on Thu, Jul 04, 2013 at 18:14:19 from 98.202.43.67

Great job, Tara!!!

From Carina on Fri, Jul 05, 2013 at 09:11:57 from 204.15.86.83

Go Tara! Great race!!

From Andy on Fri, Jul 05, 2013 at 11:06:02 from 199.190.170.28

I'm always impressed with the mental toughness of you former college athletes. I usually check out at the first sign of discomfort. Congrats on all of the loot you collected.

From allie on Fri, Jul 05, 2013 at 11:59:57 from 97.126.209.84

i spy awesome shoes. nice pic.

great race, tara. solid effort on what sounds like a tough course. the 5k is my weak spot as well -- it's just tough. but i think running them often is very beneficial across all distances.

great job out there, and congrats to your kids as well. i hope you had a great 4th. i went on a hike with mum.

From Kam on Mon, Jul 08, 2013 at 14:44:03 from 68.66.163.179

I'm with Andy. You are tough like nails. If you cared very much about running 5ks, you could definitely bring your time wayyy down.

From Kam on Mon, Jul 08, 2013 at 14:44:47 from 68.66.163.179

BTW, that time would have been good for the win in 2 out of the last 5 years.

From Rachelle on Tue, Jul 09, 2013 at 12:06:23 from 159.212.71.17

Woohoo! Awesome race Tara and yay for winning prizes and raffles. I always stick around too (I have no life) and it is always worth it. :)

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