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May 14, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

 

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

 

 

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:) 

Personal:

 

 

Headsweats 25% off code: Summers_running

 

 

 

I am a Mormon

 

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends. 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.252.000.000.0017.25

6:30AM- 55° at the start. Met up with Kam at the Mandarin on 900 N. We ran North on 400 E,  until it ended., just pass Parish Lane . We ended up doing a couple  ~mp mile repeats down the hill with a jog back up. I talked him into some flat parts to incorporate. We headed north again on the west part of town for a few miles into Farmington. We turned around and headed back east up to Freedom Hills. The climb  was slightly torturous. We ran several hilly laps around Freedom hills, then headed south on Main Street, connected back on 400 E, to the start. I took a GU around half way, which was helpful since I was was running low on energy from the start. The scenery was beautiful and the weather was great! 8:18ap

Brooks Ghost 6 MINT Miles: 17.25
Comments
From Summertime on Sat, May 03, 2014 at 22:05:22 from 96.18.166.62

Wow great run today. Some serious miles today. Was it windy down there? We had a couple awesome days and now it looks like a couple of windy days.

From Andy on Mon, May 05, 2014 at 10:52:58 from 159.212.71.25

Impressive long run.

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