6:30 AM- Beautiful morning with good temps. I ran down to 400 E then changed my mind and decided to run up to BST. Took the trail North, then meandered back through the upper neighborhoods home. No music, just contemplation. Afterwards I ran through a cycle of PT hip exercises with ankle weights and 300 crunches. I have been inspired by Kam's blog to set a numerical goal in this training cycle. Since there are 10 training weeks left, it's only natural to go along with the 10 theme (or the such). 10 marathon pace+ miles per week= 100 miles 1000 ab exercises per week=10,000 I'll keep count as I go for these, but I also have goals to do my PT hip exercises 2x week and include upperbody/ arms exercises. I need to tweak my gym a little downstairs to make it more ergonomic. 300/10,000 | 
