Fuel SMART,Train HARD, Run FAST.

May 13, 2024

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Location:

Cottonwood Heights,UT,USA

Member Since:

May 18, 2011

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Personal Records

Aided

5k-17:01 (Halloween Half 2011)

10K-36:06 (Halloween Half 2011)

Half- 1:22 (Halloween Half/Des News/HC 2011/2013)

30k- 2:06:49 (SGM 2013)

Marathon- 3:07:18 (TOU 2011)

Unaided and (some) outdated!

400M- 1:03 (HS 2000)

800M-2:23 (HS 2000)

1500M- 4:45 (USU 2001)

3000M- 10:33 (USU 2001)

3200M- 11:24 (HS 2000)

5k- 18:10 (USU 2001)

10k-39:36 (Classic 2013)

30k- 2:09:16 (WRC 2012)

50 miler- 9:46:43 (TNF 2015)

Short-Term Running Goals:

2019 Tenitive Race Schedule

4/15 Boston Marathon

7/24 Deseret News 10k

Long-Term Running Goals:

I love training with others both on road and trail. I also find benefits of running solo when I need to focus and regroup.

Fun fact: Although I prefer to run outside, I don't mind the treadmill for pace accountability and for the blind assumption that I can run really fast. I have a lot of secret treadmill PR's at 0% incline:)

Personal:

Headsweats 25% off code: Summers_running

I am a Mormon

I am married to a supportive and driven husband. Together we enjoy geocaching, hiking, camping, reading and playing games with our three rambunctious children.

Aside from running, I am a homemaker and a Mental Health Therapist. Running has given me the ability to better concert my energies between my family, faith and friends.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Nov 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

6:00AM- Felt colder this morning. Met with Andy on LPT for 8 miles. I was breathing hard for some reason, maybe becuase I wouldn't stop talking. Legs are less sore today, but tired.

Suggested cross training for the rest of the week:

https://showyou.com//v/h-Uh0Gh3PS7k7fodnC/this-aerobic-video-wins-everything?utm_source=facebook&utm_medium=social&utm_campaign=timeline

Nike Zoom Miles: 8.00

Comments

From Neasts on Thu, Nov 07, 2013 at 14:35:26 from 75.169.63.76

I'm not sure which was more disturbing, the men's unitards or their aerobic "moves." :-)

From Tara on Thu, Nov 07, 2013 at 15:04:48 from 75.169.140.158

How about those facial movements? And those electric moves?! TALENT.

From allie on Thu, Nov 07, 2013 at 15:20:25 from 97.126.219.219

the arm pumps. the legs kicks. the flexing.

From Scott Wesemann on Fri, Nov 08, 2013 at 14:31:20 from 66.232.64.4

Legs are less sore? Sounds like we need to take you on a tougher run. :)

From Barry on Fri, Nov 08, 2013 at 20:05:55 from 184.155.119.176

My legs have been really sore this week also. I have been running 8:00 minute miles. Crazy..

From Kass on Sun, Nov 10, 2013 at 09:29:05 from 70.208.5.24

Aerobics is not very aerobic for me. I get all jumbled in the moves and look ridiculous. They are very impressive

From Tara on Sun, Nov 10, 2013 at 19:06:17 from 75.169.140.158

Allie- Did you just droll over those outfits? They must have connections with those guys at the DI who help unload the goods at the drop off.

Barry- I'm pulling that or slower miles. Looks like we're on the same recovery plan:)

Scott- Day two post Twin Peaks was AOK. Bring iiiitt.:)

Ms. Kass- Sounds like you are uncoordinated. I once tried out for drill team in HS and they laughed me out of the gym. I ran so fast, that I was recruited on the spot to run track. Every time those dancers were out performing on the field, I knew they'd rather be dripping sweat while running in a circle, just like me!

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