6:00AM- 10 miles/7:11ap. I ran up to Davis Blvd this morning. The temps was warmer than usual! I ran easy to the end of the Blvd., then decided to do some faster intervals since it's been almost three weeks since SGM. I wondered if I would be sore from lifting yesterday, but felt no effects, except from a little soreness on the sides of my pectorals when I pulled open some blinds this morning:) I also feel a little tender in my lower abs. The overall lack of soreness only further confirms my suspicion that I wasn't doing anything correctly yesterday. Oh well, there is hope in the horizon.
1, 2, 3, 4, 5, 6 mins (1/2 active recovery.) My lap function was not working properly for some reason, so most of the splits were combined with my recovery, which means they are lost. I also never stopped my watch, so it messed with the AP a little, oh well. No heads fell off over the matter.
The first interval was uphill, 2-5 were rolling, and 6 was mostly downhill. I felt like the effort was generally around 5:10-5:50, with the last 6 min showing at 5:50ap. The 5 min was a bit of an outlier due to a few "slow and go's" at busier intersections, ~6:10ap)
The rest of the day will be spent making Minecraft toys and trinkets for gifts this year. Tedious but filled with love. Keep calm and craft on.
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